Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn wild ramps Drizzle of extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 lrg softshell crabs cleaned
1/2 lb wild sorrel cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		mustard
3.75g 		lemon juiced
11.75g 		garlic
0.61g 		oil
54.5g 		flour
31.25g 		watercress
52.16g 		asparagus
372.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.16 0.04 0.04 0.0 3.23 1.2 5.99 0.03 12.07 48.28
Total Fat (g) 1.09 0.15 0.0 0.0 54.5 0.31 0.05 21.02 0.01 77.13 308.52
Carbohydrates (g) 0.08 0.2 1.01 0.2 0.0 23.85 0.67 27.01 0.06 53.08 212.32
Ash (g) 0.09 0.14 0.03 0.01 0.0 0.15 0.63 5.88 0.02 6.94 27.76
Calories (kcal) 15.73 2.513 2.938 0.907 481.78 113.75 5.738 331.08 0.325 954.76 3819.04
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 3.1 10.66 0.36 0.0 3.73 49.61 312.11 0.79 388.7 1554.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.28 0.01 0.0 0.08 0.1 5.99 0.01 6.59 26.36
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.3 8.9 0.0 10.2 40.8
Calcium (mg) 5.83 2.175 0.823 1.102 0.0 4.688 62.597 0.0 1.245 78.46 313.84
Iron (mg) 0.2 0.06 0.0 0.01 0.01 1.45 0.1 0.0 0.06 1.89 7.56
Magnesium (mg) 1.32 1.838 0.705 0.152 0.0 6.875 10.954 n/a 0.451 22.295 89.18
Phosphorus (mg) 21.01 3.975 0.705 0.932 0.0 33.75 31.298 n/a 0.523 92.194 368.776
Potassium (mg) 14.74 5.175 14.57 2.442 0.0 33.438 172.141 n/a 5.0 247.506 990.024
Sodium (mg) 15.4 42.563 0.118 0.104 0.0 0.625 21.387 2488.68 0.505 2569.381 10277.524
Zinc (mg) 0.12 0.02 0.01 0.01 0.0 0.22 0.06 n/a 0.01 0.44 1.76
Copper (mg) 0.011 0.003 0.004 0.002 0.0 0.044 0.042 n/a 0.001 0.107 0.428
Manganese (mg) 0.004 0.016 0.001 0.01 n/a 0.213 0.125 n/a 0.001 0.371 1.484
Selenium (mcg) 3.5 1.2 0.0 0.1 0.0 10.6 0.5 n/a 0.0 15.9 63.6
Vitamin A, IU (IU) 53.57 2.663 2.35 0.055 0.0 0.0 1664.553 598.92 76.027 2398.137 9592.548
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.15 0.118 0.0 0.0 0.0 83.462 n/a 3.8 102.929 411.716
Beta Carotene (mcg) 1.1 1.088 0.353 0.03 0.0 0.0 998.419 n/a 45.612 1046.602 4186.408
Vitamin E (mg) 0.11 0.01 0.02 0.0 5.02 0.02 0.52 n/a 0.01 5.7 22.8
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.675 1.058 0.097 0.0 5.625 3008.298 n/a 50.188 3102.351 12409.404
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a n/a 0.12 n/a n/a 0.0 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 5.4 0.2 0.0 0.0 22.4 0.0 1.2 29.3 117.2
Thiamin (mg) 0.008 0.013 0.004 0.001 0.0 0.247 0.047 n/a 0.001 0.32 1.28
Riboflavin (mg) 0.053 0.001 0.001 0.001 0.0 0.153 0.063 n/a 0.001 0.272 1.088
Niacin (mg) 0.008 0.02 0.012 0.004 0.0 1.844 0.104 n/a 0.012 2.003 8.012
Pantothenic acid (mg) 0.158 0.011 0.012 0.004 0.0 0.138 0.162 n/a 0.004 0.488 1.952
Vitamin B-6 (mg) 0.015 0.002 0.006 0.008 0.0 0.013 0.068 n/a 0.001 0.112 0.448
Folate (mcg) 5.17 0.263 1.528 0.018 0.0 57.188 4.695 n/a 1.372 70.232 280.928
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) 27.6 0.8 0.6 0.1 n/a 3.3 4.7 n/a 0.1 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 n/a 0.0 48.125 192.5
Tryptophan (g) 0.019 0.0 n/a 0.0 0.0 0.041 0.016 n/a 0.0 0.076 0.304
Threonine (g) 0.062 0.006 n/a 0.001 0.0 0.088 0.068 n/a 0.001 0.225 0.9
Isoleucine (g) 0.074 0.006 n/a 0.001 0.0 0.113 0.047 n/a 0.001 0.241 0.964
Leucine (g) 0.12 0.011 n/a 0.002 0.0 0.222 0.089 n/a 0.002 0.445 1.78
Lysine (g) 0.1 0.01 n/a 0.002 0.0 0.072 0.068 n/a 0.002 0.253 1.012
Methionine (g) 0.042 0.003 n/a 0.0 0.0 0.056 0.01 n/a 0.0 0.112 0.448
Cystine (g) 0.03 0.003 n/a 0.0 0.0 0.069 0.005 n/a 0.0 0.107 0.428
Phenylalanine (g) 0.075 0.006 n/a 0.001 0.0 0.163 0.057 n/a 0.001 0.304 1.216
Tyrosine (g) 0.055 0.005 n/a 0.0 0.0 0.097 0.031 n/a 0.001 0.19 0.76
Valine (g) 0.095 0.008 n/a 0.002 0.0 0.131 0.073 n/a 0.002 0.31 1.24
Arginine (g) 0.09 0.01 n/a 0.004 0.0 0.131 0.078 n/a 0.001 0.314 1.256
Histidine (g) 0.034 0.005 n/a 0.001 0.0 0.072 0.021 n/a 0.001 0.133 0.532
Alanine (g) 0.081 0.006 n/a 0.001 0.0 0.103 0.073 n/a 0.002 0.267 1.068
Aspartic acid (g) 0.146 0.015 n/a 0.003 0.0 0.138 0.099 n/a 0.003 0.404 1.616
Glutamic acid (g) 0.185 0.028 n/a 0.005 0.0 1.088 0.099 n/a 0.002 1.407 5.628
Glycine (g) 0.047 0.009 n/a 0.001 0.0 0.116 0.057 n/a 0.001 0.232 0.928
Proline (g) 0.056 0.014 n/a 0.001 0.0 0.375 0.052 n/a 0.002 0.5 2.0
Serine (g) 0.107 0.008 n/a 0.001 0.0 0.163 0.031 n/a 0.001 0.311 1.244
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 14.88 0.0 61.41 245.64
Trans Fat (g) n/a 0.0 n/a n/a 1.406 n/a n/a 0.0 n/a 1.406 5.624
Saturated Fat (g) 0.341 0.009 0.0 0.001 4.049 0.05 0.016 4.501 0.001 8.968 35.872
Phytosterols (mg) n/a n/a n/a n/a 136.25 n/a n/a n/a 0.045 136.295 545.18
Monounsaturated Fat (g) 0.419 0.099 0.0 0.0 12.388 0.028 0.005 n/a 0.003 12.942 51.768
Polyunsaturated (g) 0.15 0.036 0.0 0.002 35.501 0.128 0.021 n/a 0.001 35.838 143.352
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