Fried Green Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 662.48g	flour 31.25g	cornmeal 19.88g	pepper 0.0g	salt 0.0g	bacon drippings 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	119.246	113.75	73.357	n/a	n/a	n/a	306.354	306.354
Total Fat (g)	1.32	0.31	0.36	n/a	n/a	n/a	1.99	1.99
Saturated Fat (g)	0.199	0.05	0.038	n/a	n/a	n/a	0.287	0.287
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.199	0.028	0.07	n/a	n/a	n/a	0.296	0.296
Polyunsaturated (g)	0.53	0.128	0.145	n/a	n/a	n/a	0.803	0.803
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sodium (mg)	33.124	0.625	1.392	n/a	n/a	n/a	35.141	35.141
Potassium (mg)	1570.078	33.438	30.218	n/a	n/a	n/a	1633.733	1633.733
Carbohydrates (g)	25.97	23.85	15.74	n/a	n/a	n/a	65.55	65.55
Dietary Fiber (g)	7.9	0.8	0.8	n/a	n/a	n/a	9.6	9.6
Sugars (g)	17.42	0.08	0.33	n/a	n/a	n/a	17.84	17.84
Protein (g)	5.83	3.23	1.44	n/a	n/a	n/a	10.5	10.5
Calcium (mg)	66.248	4.688	0.596	n/a	n/a	n/a	71.532	71.532
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Folate (mcg)	99.372	57.188	5.964	n/a	n/a	n/a	162.524	162.524
Iron (mg)	1.79	1.45	0.22	n/a	n/a	n/a	3.46	3.46
Magnesium (mg)	72.873	6.875	6.958	n/a	n/a	n/a	86.706	86.706
Niacin (mg)	3.909	1.844	0.199	n/a	n/a	n/a	5.951	5.951
Thiamin (mg)	0.265	0.247	0.028	n/a	n/a	n/a	0.54	0.54
Vitamin A, IU (IU)	5518.458	0.0	42.543	n/a	n/a	n/a	5561.002	5561.002
Vitamin A, RAE (mcg_RAE)	278.242	0.0	2.187	n/a	n/a	n/a	280.428	280.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.53	0.013	0.04	n/a	n/a	n/a	0.582	0.582
Vitamin C (mg)	84.1	0.0	0.0	n/a	n/a	n/a	84.1	84.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	3.58	0.02	0.03	n/a	n/a	n/a	3.63	3.63
Alanine (g)	0.199	0.103	0.113	n/a	n/a	n/a	0.415	0.415
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.132	0.131	0.048	n/a	n/a	n/a	0.311	0.311
Ash (g)	3.31	0.15	0.11	n/a	n/a	n/a	3.57	3.57
Aspartic acid (g)	0.927	0.138	0.093	n/a	n/a	n/a	1.158	1.158
Beta Carotene (mcg)	2974.535	0.0	19.284	n/a	n/a	n/a	2993.819	2993.819
Choline (mg)	44.4	3.3	2.1	n/a	n/a	n/a	49.8	49.8
Copper (mg)	0.397	0.044	0.016	n/a	n/a	n/a	0.457	0.457
Cystine (g)	0.066	0.069	0.032	n/a	n/a	n/a	0.167	0.167
Folic acid (mcg)	0.0	48.125	0.0	n/a	n/a	n/a	48.125	48.125
Fructose (g)	9.08	n/a	0.04	n/a	n/a	n/a	9.11	9.11
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	8.28	n/a	0.11	n/a	n/a	n/a	8.39	8.39
Glutamic acid (g)	2.849	1.088	0.294	n/a	n/a	n/a	4.23	4.23
Glycine (g)	0.132	0.116	0.044	n/a	n/a	n/a	0.292	0.292
Histidine (g)	0.066	0.072	0.036	n/a	n/a	n/a	0.174	0.174
Isoleucine (g)	0.132	0.113	0.05	n/a	n/a	n/a	0.295	0.295
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.199	0.222	0.205	n/a	n/a	n/a	0.625	0.625
Lutein + zeaxanthin (mcg)	814.85	5.625	269.374	n/a	n/a	n/a	1089.849	1089.849
Lycopene (mcg)	17045.61	0.0	0.0	n/a	n/a	n/a	17045.61	17045.61
Lysine (g)	0.199	0.072	0.022	n/a	n/a	n/a	0.292	0.292
Maltose (g)	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Manganese (mg)	0.729	0.213	0.036	n/a	n/a	n/a	0.977	0.977
Methionine (g)	0.066	0.056	0.034	n/a	n/a	n/a	0.156	0.156
Pantothenic acid (mg)	0.596	0.138	0.056	n/a	n/a	n/a	0.789	0.789
Phenylalanine (g)	0.464	0.163	0.074	n/a	n/a	n/a	0.7	0.7
Phosphorus (mg)	158.995	33.75	20.874	n/a	n/a	n/a	213.619	213.619
Phytosterols (mg)	46.374	n/a	n/a	n/a	n/a	n/a	46.374	46.374
Proline (g)	0.132	0.375	0.151	n/a	n/a	n/a	0.659	0.659
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.132	0.153	0.01	n/a	n/a	n/a	0.296	0.296
Selenium (mcg)	0.0	10.6	2.3	n/a	n/a	n/a	12.9	12.9
Serine (g)	0.199	0.163	0.07	n/a	n/a	n/a	0.431	0.431
Starch (g)	0.0	n/a	14.63	n/a	n/a	n/a	14.63	14.63
Sucrose (g)	0.0	n/a	0.15	n/a	n/a	n/a	0.15	0.15
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.199	0.088	0.036	n/a	n/a	n/a	0.322	0.322
Tocopherol, beta (mg)	0.07	0.02	0.0	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.01	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.79	0.12	0.12	n/a	n/a	n/a	1.03	1.03
Tryptophan (g)	0.066	0.041	0.008	n/a	n/a	n/a	0.115	0.115
Tyrosine (g)	0.066	0.097	0.038	n/a	n/a	n/a	0.201	0.201
Valine (g)	0.132	0.131	0.068	n/a	n/a	n/a	0.331	0.331
Water (g)	626.04	3.73	2.24	n/a	n/a	n/a	632.01	632.01
Zinc (mg)	1.13	0.22	0.14	n/a	n/a	n/a	1.49	1.49