Fried Fish Balls Recipe

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Servings: 6

Ingredients

Cost per serving $2.77 view details
  • 3 lb Trout fillets cooked, flaked
  • 1/2 c. Finely minced onion
  • 1/2 c. Finely minced green pepper
  • 1 Tbsp. Minced fresh parsley
  • 1/4 c. Lemon juice
  • 3/4 c. Fine, dry breadcrumbs
  • 2 x Large eggs, beaten
  • 1/2 c. Lowfat milk
  • 2 tsp Spicy brown mustard
  • 2 tsp Salt
  • 1/4 tsp Pepper Vegetable oil Cocktail sauce

Directions

  1. Combine first 11 ingredients in a large mixing bowl; mix well. Shape into 1-inch balls. (At this point, balls may be frzn: when ready to use, partially thaw and fry as directed below.)
  2. Fry croquettes in 2-inch deep warm oil (370) till golden. Drain on paper towels. Serve immediately with cocktail sauce.
  3. Yield: 5-1/2dozen.
  4. Note: This makes a delicious appetizer and may be made with any cooked fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 6 servings
Calories 379  
Calories from Fat 153 40%
Total Fat 16.92g 21%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 202mg 67%
Sodium 945mg 39%
Potassium 926mg 26%
Total Carbs 3.8g 1%
Dietary Fiber 0.5g 2%
Sugars 2.2g 1%
Protein 50.22g 80%
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