Fried Boneless Chicken Thighs!! Recipe

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2 votes | 3213 views

This chicken dinner will please the crowd.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 8
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Ingredients

Cost per serving $0.68 view details
  • 12 boneless chicken thighs
  • Vegetable oil for frying
  • Coating:
  • 1 cup all-purpose flour
  • 3 eggs beaten – with a splash of water
  • ½ cup corn meal
  • ½ cup all-purpose flour
  • ½ cup crushed Special K Cereal
  • Seasonings to Taste:
  • ¼ tsp. Paprika
  • ¼ tsp. Salt
  • ¼ tsp. black pepper
  • ¼ tsp. curry powder
  • ¼ tsp. ground cumin

Directions

  1. Set up three shallow bowls; one for the all-purpose flour, one for the beaten eggs and one for the combination of the flour, corn-meal and crushed Special K Cereal.
  2. Add the seasonings to the bowl with the combination of the flour, corn-meal and Special K cereal.
  3. Dip the chicken first in the flour, then the egg wash and finally in the bowl with the mixture of flour, cornmeal and Special K.
  4. Heat a large frying pan with about ¾ inch of vegetable oil and carefully add the prepared chicken thighs to the hot oil. Do Not over-crowd the pan. When the thighs are crispy on one side carefully turn over to finish cooking.
  5. Set cooked thighs on a plate with paper towels to absorb any excess oil.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 8 servings
Calories 296  
Calories from Fat 112 38%
Total Fat 12.41g 16%
Saturated Fat 3.54g 14%
Trans Fat 0.15g  
Cholesterol 127mg 42%
Sodium 162mg 7%
Potassium 200mg 6%
Total Carbs 27.4g 7%
Dietary Fiber 1.1g 4%
Sugars 0.62g 0%
Protein 17.35g 28%
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