Fried Asparagus Recipe

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Servings: 4

Ingredients

Cost per serving $3.25 view details

Directions

  1. Cook asparagus spears in boiling salted water till barely tender. Drain on paper towels. In wide bowl, beat egg with lowfat milk. Dip asparagus spears into egg mix, then into bread crumbs.
  2. Heat sufficient oil to cover asparagus to 364 degrees in deep fryer or possibly large skillet. Diameter of pan should exceed length of spears. Fry coated asparagus, a few at a time, till lightly browned, about 2 min. Drain on paper towels. Season with salt and pepper. Sprinkle with grated cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 245  
Calories from Fat 90 37%
Total Fat 10.25g 13%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 555mg 23%
Potassium 215mg 6%
Total Carbs 22.94g 6%
Dietary Fiber 2.5g 8%
Sugars 3.16g 2%
Protein 15.37g 25%
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