Fresh Ontario Green Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (500 ml) Ontario Green Tomatoes, minced
4 x inch (10 cm) piece, Ontario Greenhouse Cucumber, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
salt
2.06g
onions
9.6g
pepper
16.26g
jalapeno pepper
4.29g
cilantro
0.96g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.14 0.06 0.02 0.39 1.17
Total Fat (g) 0.0 0.02 0.03 0.03 0.0 0.08 0.24
Carbohydrates (g) 0.0 0.7 0.75 0.25 0.04 1.75 5.25
Ash (g) 2.05 0.08 0.07 0.02 0.01 2.23 6.69
Calories (kcal) 0.0 3.072 3.253 1.288 0.22 7.833 23.499
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.19 0.57
Fructose (g) n/a n/a 0.18 n/a n/a 0.18 0.54
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.62 15.27 3.94 0.88 28.72 86.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.39 0.15 0.01 0.77 2.31
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.7 2.1
Calcium (mg) 0.494 6.912 1.626 0.429 0.642 10.103 30.309
Iron (mg) 0.01 0.14 0.06 0.03 0.02 0.25 0.75
Magnesium (mg) 0.021 1.92 1.626 0.816 0.249 4.632 13.896
Phosphorus (mg) 0.0 3.552 3.253 1.331 0.46 8.595 25.785
Potassium (mg) 0.165 26.496 28.461 9.231 4.989 69.341 208.023
Sodium (mg) 797.123 1.536 0.488 0.043 0.441 799.63 2398.89
Zinc (mg) 0.0 0.04 0.02 0.01 0.0 0.08 0.24
Copper (mg) 0.001 0.008 0.011 0.006 0.002 0.027 0.081
Manganese (mg) 0.002 0.015 0.02 0.011 0.004 0.052 0.156
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3
Vitamin A, IU (IU) 0.0 95.712 60.174 34.304 64.623 254.813 764.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.8 2.927 1.717 3.227 12.672 38.016
Beta Carotene (mcg) 0.0 57.408 33.828 19.535 37.636 148.407 445.221
Vitamin E (mg) 0.0 0.05 0.06 0.02 0.02 0.16 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 55.458 21.123 8.284 194.017 582.051
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 13.1 1.9 0.3 17.0 51.0
Thiamin (mg) 0.0 0.006 0.01 0.006 0.001 0.022 0.066
Riboflavin (mg) 0.0 0.008 0.005 0.003 0.002 0.017 0.051
Niacin (mg) 0.0 0.051 0.078 0.048 0.011 0.188 0.564
Pantothenic acid (mg) 0.0 0.008 0.016 0.01 0.005 0.039 0.117
Vitamin B-6 (mg) 0.0 0.006 0.036 0.022 0.001 0.065 0.195
Folate (mcg) 0.0 6.144 1.626 2.018 0.594 10.382 31.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.9 0.3 0.1 1.9 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a 0.004 0.012
Threonine (g) 0.0 0.007 0.007 0.002 n/a 0.015 0.045
Isoleucine (g) 0.0 0.008 0.003 0.002 n/a 0.013 0.039
Leucine (g) 0.0 0.011 0.007 0.003 n/a 0.02 0.06
Lysine (g) 0.0 0.009 0.007 0.003 n/a 0.018 0.054
Methionine (g) 0.0 0.002 0.002 0.001 n/a 0.004 0.012
Cystine (g) 0.0 n/a 0.002 0.001 n/a 0.003 0.009
Phenylalanine (g) 0.0 0.006 0.015 0.002 n/a 0.022 0.066
Tyrosine (g) 0.0 0.005 0.002 0.001 n/a 0.008 0.024
Valine (g) 0.0 0.008 0.007 0.003 n/a 0.017 0.051
Arginine (g) 0.0 0.012 0.005 0.003 n/a 0.02 0.06
Histidine (g) 0.0 0.003 0.002 0.001 n/a 0.006 0.018
Alanine (g) 0.0 0.008 0.007 0.003 n/a 0.017 0.051
Aspartic acid (g) 0.0 0.016 0.034 0.008 n/a 0.059 0.177
Glutamic acid (g) 0.0 0.036 0.031 0.008 n/a 0.075 0.225
Glycine (g) 0.0 0.009 0.005 0.002 n/a 0.016 0.048
Proline (g) 0.0 0.012 0.003 0.003 n/a 0.017 0.051
Serine (g) 0.0 0.008 0.008 0.002 n/a 0.018 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.01 0.003 0.0 0.015 0.045
Phytosterols (mg) 0.0 n/a 1.464 n/a 0.048 1.512 4.536
Monounsaturated Fat (g) 0.0 0.003 0.002 0.001 0.003 0.008 0.024
Polyunsaturated (g) 0.0 0.007 0.01 0.014 0.0 0.031 0.093