FRESH GREEN PEAS SANDWICH Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 55.1g	bread 320.0g	butter 5.0g	Total Per Serving	Total for Recipe
Protein (g)	2.99	30.4	0.04	33.43	33.43
Total Fat (g)	0.22	19.2	4.06	23.48	23.48
Carbohydrates (g)	7.96	152.96	0.0	160.92	160.92
Ash (g)	0.48	5.76	0.11	6.34	6.34
Calories (kcal)	44.631	905.6	35.85	986.081	986.081
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.75	n/a	n/a	2.75	2.75
Glucose (dextrose) (g)	0.07	n/a	n/a	0.07	0.07
Fructose (g)	0.21	n/a	n/a	0.21	0.21
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.45	111.04	0.79	155.29	155.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	5.7	0.0	8.82	8.82
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	7.4	0.0	10.2	10.2
Calcium (mg)	13.775	297.6	1.2	312.575	312.575
Iron (mg)	0.81	9.73	0.0	10.54	10.54
Magnesium (mg)	18.183	60.8	0.1	79.083	79.083
Phosphorus (mg)	59.508	339.2	1.2	399.908	399.908
Potassium (mg)	134.444	368.0	1.2	503.644	503.644
Sodium (mg)	2.755	1574.4	28.8	1605.955	1605.955
Zinc (mg)	0.68	2.53	0.0	3.22	3.22
Copper (mg)	0.099	0.512	0.0	0.611	0.611
Manganese (mg)	0.226	1.6	0.0	1.826	1.826
Selenium (mcg)	1.0	96.3	0.1	97.4	97.4
Vitamin A, IU (IU)	421.515	675.2	124.95	1221.665	1221.665
Retinol (mcg)	0.0	201.6	33.55	235.15	235.15
Vitamin A, RAE (mcg_RAE)	20.938	201.6	34.2	256.738	256.738
Beta Carotene (mcg)	247.399	0.0	7.9	255.299	255.299
Vitamin E (mg)	0.07	0.83	0.12	1.02	1.02
Vitamin D (IU)	n/a	51.2	2.8	54.0	54.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1364.827	144.0	0.0	1508.827	1508.827
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.52	n/a	0.0	0.52	0.52
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	22.0	0.0	0.0	22.0	22.0
Thiamin (mg)	0.149	1.408	0.001	1.557	1.557
Riboflavin (mg)	0.072	1.408	0.002	1.481	1.481
Niacin (mg)	1.152	15.52	0.002	16.674	16.674
Pantothenic acid (mg)	0.055	0.896	0.006	0.957	0.957
Vitamin B-6 (mg)	0.094	0.192	0.0	0.286	0.286
Folate (mcg)	35.815	336.0	0.15	371.965	371.965
Vitamin B-12 (mcg)	0.0	0.32	0.01	0.33	0.33
Choline (mg)	15.6	268.8	0.9	285.4	285.4
Folic acid (mcg)	0.0	112.0	0.0	112.0	112.0
Tryptophan (g)	0.022	0.352	0.001	0.375	0.375
Threonine (g)	0.11	0.992	0.002	1.104	1.104
Isoleucine (g)	0.11	1.248	0.003	1.361	1.361
Leucine (g)	0.176	2.208	0.004	2.388	2.388
Lysine (g)	0.176	0.992	0.004	1.172	1.172
Methionine (g)	0.044	0.608	0.001	0.653	0.653
Cystine (g)	0.017	0.672	0.001	0.689	0.689
Phenylalanine (g)	0.11	1.536	0.002	1.648	1.648
Tyrosine (g)	0.061	0.928	0.002	0.991	0.991
Valine (g)	0.132	1.408	0.003	1.543	1.543
Arginine (g)	0.237	1.248	0.002	1.486	1.486
Histidine (g)	0.061	0.672	0.001	0.734	0.734
Alanine (g)	0.132	1.152	0.002	1.286	1.286
Aspartic acid (g)	0.276	1.664	0.003	1.943	1.943
Glutamic acid (g)	0.408	9.152	0.009	9.569	9.569
Glycine (g)	0.099	1.088	0.001	1.188	1.188
Proline (g)	0.094	3.04	0.004	3.138	3.138
Serine (g)	0.099	1.6	0.003	1.702	1.702
Cholesterol (mg)	0.0	163.2	10.75	173.95	173.95
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	5.088	2.569	7.695	7.695
Phytosterols (mg)	n/a	22.4	n/a	22.4	22.4
Monounsaturated Fat (g)	0.022	7.36	1.051	8.433	8.433
Polyunsaturated (g)	0.105	3.552	0.152	3.809	3.809