Fresh Cilantro Pesto Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cilantro
0.31g 		pine nuts
2.17g 		onion
10.36g 		sea salt
0.25g 		paprika
0.09g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 0.08 0.0 0.01 0.0 0.4 2.4
Total Fat (g) 0.0 1.48 0.01 0.0 0.01 9.0 10.5 63.0
Carbohydrates (g) 0.01 0.28 0.78 0.0 0.05 0.0 1.13 6.78
Ash (g) 0.0 0.06 0.04 0.25 0.01 0.0 0.35 2.1
Calories (kcal) 0.072 14.579 3.315 0.0 0.255 79.56 97.782 586.692
Starch (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.07 0.07 n/a 0.0 n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.0 0.23 n/a 0.0 n/a 0.24 1.44
Fructose (g) n/a 0.0 0.21 n/a 0.01 n/a 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.05 9.45 0.0 0.01 0.0 9.8 58.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.52 0.0 0.01 0.0 0.61 3.66
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.211 0.347 2.072 0.06 0.156 0.09 2.936 17.616
Iron (mg) 0.01 0.12 0.03 0.0 0.02 0.05 0.22 1.32
Magnesium (mg) 0.082 5.437 0.932 0.003 0.163 0.0 6.617 39.702
Phosphorus (mg) 0.151 12.456 2.797 0.0 0.305 0.0 15.709 94.254
Potassium (mg) 1.639 12.933 12.328 0.02 2.071 0.09 29.08 174.48
Sodium (mg) 0.145 0.043 0.829 96.895 0.03 0.18 98.122 588.732
Zinc (mg) 0.0 0.14 0.01 0.0 0.0 0.0 0.16 0.96
Copper (mg) 0.001 0.029 0.006 0.0 0.001 0.0 0.036 0.216
Manganese (mg) 0.001 0.191 0.008 0.0 0.001 0.0 0.201 1.206
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 21.222 0.628 0.104 0.0 46.583 0.0 68.537 411.222
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.06 0.022 0.0 0.0 2.329 0.0 3.411 20.466
Beta Carotene (mcg) 12.36 0.368 0.104 0.0 24.45 0.0 37.281 223.686
Vitamin E (mg) 0.01 0.2 0.0 0.0 0.03 1.29 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.72 0.195 0.622 0.0 11.622 0.0 15.159 90.954
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.24 0.0 n/a 0.0 0.07 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.5 0.0 0.1 0.0 0.7 4.2
Thiamin (mg) 0.0 0.008 0.004 0.0 0.001 0.0 0.013 0.078
Riboflavin (mg) 0.001 0.005 0.002 0.0 0.002 0.0 0.009 0.054
Niacin (mg) 0.003 0.095 0.013 0.0 0.014 0.0 0.126 0.756
Pantothenic acid (mg) 0.002 0.007 0.01 0.0 0.002 0.0 0.02 0.12
Vitamin B-6 (mg) 0.0 0.002 0.013 0.0 0.004 0.0 0.019 0.114
Folate (mcg) 0.195 0.737 2.383 0.0 0.094 0.0 3.408 20.448
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 0.6 0.0 0.0 0.0 1.9 11.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a 0.0 0.003 0.018
Threonine (g) n/a 0.008 0.002 0.0 n/a 0.0 0.01 0.06
Isoleucine (g) n/a 0.012 0.001 0.0 n/a 0.0 0.013 0.078
Leucine (g) n/a 0.021 0.003 0.0 n/a 0.0 0.025 0.15
Lysine (g) n/a 0.012 0.003 0.0 n/a 0.0 0.015 0.09
Methionine (g) n/a 0.006 0.001 0.0 n/a 0.0 0.007 0.042
Cystine (g) n/a 0.006 0.001 0.0 n/a 0.0 0.007 0.042
Phenylalanine (g) n/a 0.011 0.002 0.0 n/a 0.0 0.013 0.078
Tyrosine (g) n/a 0.011 0.001 0.0 n/a 0.0 0.012 0.072
Valine (g) n/a 0.015 0.002 0.0 n/a 0.0 0.017 0.102
Arginine (g) n/a 0.052 0.011 0.0 n/a 0.0 0.064 0.384
Histidine (g) n/a 0.007 0.001 0.0 n/a 0.0 0.008 0.048
Alanine (g) n/a 0.015 0.002 0.0 n/a 0.0 0.017 0.102
Aspartic acid (g) n/a 0.028 0.007 0.0 n/a 0.0 0.035 0.21
Glutamic acid (g) n/a 0.063 0.019 0.0 n/a 0.0 0.082 0.492
Glycine (g) n/a 0.015 0.002 0.0 n/a 0.0 0.017 0.102
Proline (g) n/a 0.015 0.002 0.0 n/a 0.0 0.017 0.102
Serine (g) n/a 0.018 0.002 0.0 n/a 0.0 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.106 n/a 0.0 0.002 1.243 1.351 8.106
Phytosterols (mg) 0.016 3.054 n/a 0.0 0.155 19.89 23.115 138.69
Monounsaturated Fat (g) 0.001 0.406 n/a 0.0 0.001 6.566 6.975 41.85
Polyunsaturated (g) 0.0 0.738 n/a 0.0 0.007 0.947 1.692 10.152
Advertisement