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Ingredients
- 1/2 c. buttermilk
- 2 Tbsp. fat-free mayonnaise*, optional
- 3 Tbsp. nonfat dry lowfat milk
- 1/4 tsp garlic pwdr
- 1/2 tsp Italian seasoning
Directions
- * For extra thickness & creaminess.
- Place all ingredients in a small bowl. Mix with a wire whisk. Refrigeratefor a few hrs to thicken before serving.
- Serving Suggestions:Dip for veggies & pretzels.
- Marinade & glaze for grilled chicken.
- Spread on toasted bagels.
- Drizzle on sliced cukes for a crunchy salad.
- Slather on baked potatoes stuffed with broccoli.
- Use like a bearnaise sauce over cooked green veggies.
- Prepared with fat-free mayo, 2 Tbsp. are fat-free; without: 4 Tbsp. are fat-free.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 201g | |
| Calories 281 | |
| Calories from Fat 222 | 79% |
| Total Fat 25.11g | 31% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 8mg | 3% |
| Sodium 310mg | 13% |
| Potassium 275mg | 8% |
| Total Carbs 8.75g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.47g | 6% |
| Protein 6.09g | 10% |
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