Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Sambal Oelek
Kosher salt and pepper to taste
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
28.84g 		onion soup
63.0g 		garlic
0.65g 		cornstarch
1.0g 		butter
3.55g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 31.728 22.68 0.972 3.81 25.454 n/a n/a n/a 84.644 677.152
Total Fat (g) 0.36 0.75 0.0 0.0 2.88 n/a n/a n/a 3.99 31.92
Saturated Fat (g) 0.095 0.498 0.001 0.0 1.824 n/a n/a n/a 2.417 19.336
Trans Fat (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.072
Monounsaturated Fat (g) 0.087 n/a 0.0 0.0 0.746 n/a n/a n/a 0.833 6.664
Polyunsaturated (g) 0.081 n/a 0.002 0.0 0.108 n/a n/a n/a 0.191 1.528
Cholesterol (mg) 16.729 2.52 0.0 0.0 7.633 n/a n/a n/a 26.882 215.056
Sodium (mg) 18.748 449.82 0.111 0.09 0.39 n/a n/a n/a 469.16 3753.28
Potassium (mg) 73.552 n/a 2.617 0.03 0.852 n/a n/a n/a 77.05 616.4
Carbohydrates (g) 0.0 3.0 0.22 0.91 0.0 n/a n/a n/a 4.13 33.04
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 4.0
Sugars (g) 0.0 2.0 0.01 0.0 0.0 n/a n/a n/a 2.01 16.08
Protein (g) 6.66 1.0 0.04 0.0 0.03 n/a n/a n/a 7.74 61.92
Calcium (mg) 3.173 1.26 1.181 0.02 0.852 n/a n/a n/a 6.486 51.888
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) 1.154 n/a 0.02 0.0 0.106 n/a n/a n/a 1.28 10.24
Iron (mg) 0.21 0.0 0.01 0.0 0.0 n/a n/a n/a 0.22 1.76
Magnesium (mg) 8.076 n/a 0.163 0.03 0.071 n/a n/a n/a 8.34 66.72
Niacin (mg) 3.228 n/a 0.005 0.0 0.001 n/a n/a n/a 3.234 25.872
Thiamin (mg) 0.02 n/a 0.001 0.0 0.0 n/a n/a n/a 0.022 0.176
Vitamin A, IU (IU) 6.057 0.0 0.059 0.0 88.714 n/a n/a n/a 94.83 758.64
Vitamin A, RAE (mcg_RAE) 1.731 n/a 0.0 0.0 24.282 n/a n/a n/a 26.013 208.104
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.01 n/a n/a n/a 0.12 0.96
Vitamin B-6 (mg) 0.159 n/a 0.008 0.0 0.0 n/a n/a n/a 0.167 1.336
Vitamin C (mg) 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.08 n/a n/a n/a 0.12 0.96
Alanine (g) 0.363 n/a 0.001 0.0 0.001 n/a n/a n/a 0.366 2.928
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.401 n/a 0.004 0.0 0.001 n/a n/a n/a 0.406 3.248
Ash (g) 0.29 0.92 0.01 0.0 0.0 n/a n/a n/a 1.23 9.84
Aspartic acid (g) 0.594 n/a 0.003 0.0 0.002 n/a n/a n/a 0.6 4.8
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 5.609 n/a n/a n/a 5.642 45.136
Choline (mg) 21.2 n/a 0.2 0.0 0.7 n/a n/a n/a 22.0 176.0
Copper (mg) 0.012 n/a 0.002 0.001 0.001 n/a n/a n/a 0.015 0.12
Cystine (g) 0.087 n/a 0.0 0.0 0.0 n/a n/a n/a 0.087 0.696
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.998 n/a 0.005 0.001 0.006 n/a n/a n/a 1.01 8.08
Glycine (g) 0.326 n/a 0.001 0.0 0.001 n/a n/a n/a 0.328 2.624
Histidine (g) 0.208 n/a 0.001 0.0 0.001 n/a n/a n/a 0.209 1.672
Isoleucine (g) 0.352 n/a 0.001 0.0 0.002 n/a n/a n/a 0.355 2.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.499 n/a 0.002 0.0 0.003 n/a n/a n/a 0.504 4.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 0.0 n/a n/a n/a 0.104 0.832
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.565 n/a 0.002 0.0 0.002 n/a n/a n/a 0.57 4.56
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.006 n/a 0.011 0.001 0.0 n/a n/a n/a 0.017 0.136
Methionine (g) 0.185 n/a 0.001 0.0 0.001 n/a n/a n/a 0.186 1.488
Pantothenic acid (mg) 0.237 n/a 0.004 0.0 0.004 n/a n/a n/a 0.244 1.952
Phenylalanine (g) 0.265 n/a 0.001 0.0 0.001 n/a n/a n/a 0.268 2.144
Phosphorus (mg) 56.534 n/a 0.998 0.13 0.852 n/a n/a n/a 58.514 468.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.274 n/a 0.001 0.0 0.003 n/a n/a n/a 0.278 2.224
Retinol (mcg) 1.731 n/a 0.0 0.0 23.82 n/a n/a n/a 25.551 204.408
Riboflavin (mg) 0.026 n/a 0.001 0.0 0.001 n/a n/a n/a 0.028 0.224
Selenium (mcg) 5.1 n/a 0.1 0.0 0.0 n/a n/a n/a 5.3 42.4
Serine (g) 0.228 n/a 0.001 0.0 0.002 n/a n/a n/a 0.231 1.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.283 n/a 0.001 0.0 0.001 n/a n/a n/a 0.285 2.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tryptophan (g) 0.078 n/a 0.0 0.0 0.0 n/a n/a n/a 0.079 0.632
Tyrosine (g) 0.225 n/a 0.001 0.0 0.001 n/a n/a n/a 0.227 1.816
Valine (g) 0.332 n/a 0.002 0.0 0.002 n/a n/a n/a 0.336 2.688
Water (g) 21.56 57.33 0.38 0.08 0.64 n/a n/a n/a 80.0 640.0
Zinc (mg) 0.23 n/a 0.01 0.0 0.0 n/a n/a n/a 0.24 1.92
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