Frenched Green Beans Almondine Recipe

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0 votes | 1181 views
Servings: 4

Ingredients

Cost per serving $1.25 view details
  • 2 Tbsp. unsalted butter room temperature
  • 1/3 c. slivered almonds Coarse salt to taste Freshly-grnd black pepper to taste
  • 1 1/2 lb green beans

Directions

  1. Heat butter in a small skillet over medium heat. Add in almonds, and cook, stirring frequently, till golden and fragrant, 2 to 3 min.
  2. Bring a large pot of salted water to a boil. Trim green beans, and using a bean slicer or possibly paring knife, cut beans lengthwise into thin strips. Add in beans to boiling water, and cook till tender, 3 to 4 min. Drain, and transfer to a large bowl.
  3. Add in butter and almonds, and toss to combine. Season with salt and pepper. Transfer to a serving platter, and serve immediately.
  4. This recipe yields 4 to 6 servings.
  5. Comments: The technique known as frenching - slicing green beans into thin strips - is often used by European chefs for a sophisticated presentation.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 291  
Calories from Fat 76 26%
Total Fat 8.83g 11%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 11mg 0%
Potassium 656mg 19%
Total Carbs 41.64g 11%
Dietary Fiber 16.4g 55%
Sugars 0.14g 0%
Protein 12.82g 21%
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