French Style Green Bean Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
110.63g 		mushroom soup
155.0g 		onion
140.0g 		almonds
0.08g 		Total Per Serving Total for Recipe
Protein (g) 7.8 2.5 1.19 0.02 11.5 69.0
Total Fat (g) 0.84 4.37 0.13 0.04 5.38 32.28
Carbohydrates (g) 26.57 12.49 5.63 0.02 44.71 268.26
Ash (g) 1.78 1.12 1.32 0.0 4.22 25.32
Calories (kcal) 142.706 100.75 26.6 0.46 270.516 1623.096
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 73.64 135.16 131.74 0.0 340.55 2043.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 3.08 0.0 4.34 26.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.4 1.2 1.7 0.0 13.3 79.8
Calcium (mg) 69.694 0.0 63.0 0.211 132.905 797.43
Iron (mg) 1.19 0.0 0.18 0.0 1.38 8.28
Magnesium (mg) 61.95 n/a 8.4 0.214 70.564 423.384
Phosphorus (mg) 112.838 n/a 39.2 0.387 152.425 914.55
Potassium (mg) 409.313 n/a 155.4 0.564 565.277 3391.662
Sodium (mg) 6.638 1112.9 519.4 0.001 1638.938 9833.628
Zinc (mg) 0.71 n/a 0.41 0.0 1.12 6.72
Copper (mg) 0.133 n/a 0.084 0.001 0.218 1.308
Manganese (mg) 0.42 n/a 0.14 0.002 0.562 3.372
Selenium (mcg) 1.3 n/a 0.4 0.0 1.7 10.2
Vitamin A, IU (IU) 3.319 937.75 1.4 0.001 942.47 5654.82
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 1.4 0.001 1.401 8.406
Vitamin E (mg) n/a n/a 0.1 0.02 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.8 0.001 2.801 16.806
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 6.0 0.0 7.3 43.8
Thiamin (mg) 0.144 n/a 0.042 0.0 0.186 1.116
Riboflavin (mg) 0.066 n/a 0.014 0.001 0.081 0.486
Niacin (mg) 0.608 n/a 0.084 0.003 0.695 4.17
Pantothenic acid (mg) 0.243 n/a 0.14 0.0 0.384 2.304
Vitamin B-6 (mg) 0.122 n/a 0.196 0.0 0.318 1.908
Folate (mcg) 82.969 n/a 14.0 0.04 97.009 582.054
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 n/a 0.014 0.0 0.103 0.618
Threonine (g) 0.332 n/a 0.028 0.0 0.36 2.16
Isoleucine (g) 0.343 n/a 0.042 0.001 0.385 2.31
Leucine (g) 0.62 n/a 0.042 0.001 0.663 3.978
Lysine (g) 0.531 n/a 0.056 0.0 0.587 3.522
Methionine (g) 0.122 n/a 0.014 0.0 0.136 0.816
Cystine (g) 0.089 n/a 0.028 0.0 0.117 0.702
Phenylalanine (g) 0.42 n/a 0.028 0.001 0.449 2.694
Tyrosine (g) 0.221 n/a 0.028 0.0 0.25 1.5
Valine (g) 0.409 n/a 0.028 0.001 0.438 2.628
Arginine (g) 0.487 n/a 0.154 0.002 0.643 3.858
Histidine (g) 0.221 n/a 0.014 0.0 0.236 1.416
Alanine (g) 0.332 n/a 0.028 0.001 0.361 2.166
Aspartic acid (g) 0.94 n/a 0.056 0.002 0.999 5.994
Glutamic acid (g) 1.195 n/a 0.182 0.005 1.382 8.292
Glycine (g) 0.31 n/a 0.042 0.001 0.353 2.118
Proline (g) 0.332 n/a 0.042 0.001 0.375 2.25
Serine (g) 0.42 n/a 0.028 0.001 0.449 2.694
Cholesterol (mg) 0.0 6.2 0.0 0.0 6.2 37.2
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.089 1.256 0.028 0.003 1.375 8.25
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.055 n/a 0.014 0.025 0.094 0.564
Polyunsaturated (g) 0.498 n/a 0.056 0.01 0.563 3.378
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