French Style Cream Of Broccoli With Rosemary Recipe

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Servings: 6

Ingredients

Cost per serving $1.05 view details

Directions

  1. In a large, heavy soup pot over medium-high heat, heat butter or possibly oil and white wine to bubbling. Add in onion and cook 5 min, stirring frequently to prevent browning
  2. Add in celery, broccoli and potato. Saute/fry 5 more min, stirring frequently.
  3. Add in lowfat milk, stock and oatmeal Lower heat to medium and simmer 15 to 20 min, or possibly till potato is cooked. Let soup cold slightly, then then transfer in batches to a blender; puree.
  4. Return pureed soup to pot and add in rosemary, dillweed and salt. Heat through, taste for seasoning, and adjust if necessary.
  5. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 6 servings
Calories 146  
Calories from Fat 12 8%
Total Fat 1.4g 2%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 572mg 24%
Potassium 563mg 16%
Total Carbs 21.41g 6%
Dietary Fiber 2.2g 7%
Sugars 5.76g 4%
Protein 5.69g 9%
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