French Fried Eggplant Recipe

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0 votes | 935 views
Servings: 4

Ingredients

Cost per serving $0.58 view details
  • 1 med Eggplant, Peeled Salt
  • 1/2 c. Flour
  • 1 x Egg, Beaten Slightly
  • 2 Tbsp. Lowfat milk
  • 2/3 c. Fine, Dry Seasoned Bread Crumbs

Directions

  1. Preheat the deep fryer. Cut the eggplant into 1/2" crosswise slices. Halve each slice. Sprinkle with salt. Place the flour in a shallow dish.
  2. Combine the beaten egg and the lowfat milk in a small bowl. Place the bread crumbs in a shallow pie pan. Dip the eggplant in the flour, then into the egg and lowfat milk mix and finally into the bread crumbs, coating completely. Drop into the warm oil. Fry till golden and tender (about 1 minute per side). Drain. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 4 servings
Calories 98  
Calories from Fat 13 13%
Total Fat 1.5g 2%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 21mg 1%
Potassium 256mg 7%
Total Carbs 17.68g 5%
Dietary Fiber 3.6g 12%
Sugars 2.7g 2%
Protein 4.19g 7%
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