Four Cheese Spinich Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg minced froze. spinach
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
75.6g 		scallions
4.8g 		cloves
0.17g 		parmesan cheese
1.67g 		cheddar cheese
11.0g 		jack
5.5g 		cayenne pepper
0.08g 		pita
4.67g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.48 0.09 0.01 0.64 2.74 1.35 0.01 0.42 n/a 9.74 58.44
Total Fat (g) 25.88 0.01 0.03 0.48 3.65 1.67 0.01 0.06 n/a 31.78 190.68
Carbohydrates (g) 3.08 0.35 0.1 0.07 0.14 0.04 0.04 2.6 n/a 6.42 38.52
Ash (g) 1.0 0.04 0.01 0.13 0.43 0.2 0.0 n/a n/a 1.81 10.86
Calories (kcal) 258.546 1.536 0.538 7.183 44.33 20.515 0.239 12.833 n/a 345.721 2074.326
Starch (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.43 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 2.45 14.7
Maltose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.16 4.31 0.01 0.35 4.04 2.26 0.01 1.5 n/a 53.63 321.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.43 0.11 0.0 0.02 0.06 0.03 0.01 0.06 n/a 2.71 16.26
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 1.8
Calcium (mg) 74.086 3.456 1.077 18.483 79.31 41.03 0.111 4.013 n/a 221.567 1329.402
Iron (mg) 0.29 0.07 0.01 0.02 0.07 0.04 0.01 0.12 n/a 0.63 3.78
Magnesium (mg) 6.804 0.96 0.44 0.633 3.08 1.485 0.114 1.213 n/a 14.73 88.38
Phosphorus (mg) 80.134 1.776 0.175 12.15 56.32 24.42 0.22 4.527 n/a 179.722 1078.332
Potassium (mg) 104.326 13.248 1.837 2.083 10.78 4.455 1.511 5.6 n/a 143.839 863.034
Sodium (mg) 242.671 0.768 0.405 25.483 68.31 29.48 0.023 25.013 n/a 392.153 2352.918
Zinc (mg) 0.39 0.02 0.0 0.06 0.34 0.17 0.0 0.04 n/a 1.02 6.12
Copper (mg) 0.015 0.004 0.001 0.004 0.003 0.002 0.0 0.008 n/a 0.037 0.222
Manganese (mg) 0.008 0.008 0.05 0.002 0.001 0.001 0.002 n/a n/a 0.07 0.42
Selenium (mcg) 1.8 0.0 0.0 0.3 1.5 0.8 0.0 1.3 n/a 5.7 34.2
Vitamin A, IU (IU) 956.319 47.856 0.883 7.367 110.22 42.295 31.208 n/a n/a 1196.147 7176.882
Retinol (mcg) 271.398 0.0 0.0 1.95 28.38 10.56 0.0 0.0 n/a 312.288 1873.728
Vitamin A, RAE (mcg_RAE) 273.666 2.4 0.045 2.0 29.15 10.89 1.561 0.0 n/a 319.712 1918.272
Beta Carotene (mcg) 30.995 28.704 0.14 0.517 9.35 4.29 16.38 0.0 n/a 90.376 542.256
Vitamin E (mg) 0.49 0.03 0.01 0.0 0.03 0.01 0.02 0.01 n/a 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 1.32 n/a n/a n/a n/a 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 0.0 0.0 0.0 0.0 9.868 2.473 n/a 66.917 401.502
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1.1 6.6
Thiamin (mg) 0.015 0.003 0.0 0.001 0.003 0.001 0.0 0.028 n/a 0.051 0.306
Riboflavin (mg) 0.098 0.004 0.0 0.008 0.042 0.021 0.001 0.015 n/a 0.19 1.14
Niacin (mg) 0.113 0.025 0.002 0.002 0.009 0.005 0.007 0.216 n/a 0.379 2.274
Pantothenic acid (mg) 0.431 0.004 n/a 0.006 0.045 0.012 n/a n/a n/a 0.497 2.982
Vitamin B-6 (mg) 0.03 0.003 0.001 0.001 0.008 0.004 0.002 0.001 n/a 0.05 0.3
Folate (mcg) 8.316 3.072 0.155 0.167 1.98 0.99 0.08 4.993 n/a 19.752 118.512
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.04 0.09 0.05 0.0 0.0 n/a 0.36 2.16
Choline (mg) 20.6 0.3 0.1 0.3 1.8 0.8 0.0 0.7 n/a 24.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.873 n/a 3.873 23.238
Tryptophan (g) 0.053 0.001 n/a 0.009 0.035 0.018 n/a n/a n/a 0.115 0.69
Threonine (g) 0.174 0.003 n/a 0.024 0.098 0.048 n/a n/a n/a 0.347 2.082
Isoleucine (g) 0.242 0.004 n/a 0.033 0.171 0.084 n/a n/a n/a 0.533 3.198
Leucine (g) 0.499 0.005 n/a 0.062 0.263 0.129 n/a n/a n/a 0.958 5.748
Lysine (g) 0.431 0.004 n/a 0.05 0.228 0.112 n/a n/a n/a 0.825 4.95
Methionine (g) 0.144 0.001 n/a 0.017 0.072 0.035 n/a n/a n/a 0.268 1.608
Cystine (g) 0.03 n/a n/a 0.002 0.014 0.007 n/a n/a n/a 0.053 0.318
Phenylalanine (g) 0.219 0.003 n/a 0.035 0.144 0.071 n/a n/a n/a 0.472 2.832
Tyrosine (g) 0.227 0.002 n/a 0.039 0.132 0.065 n/a n/a n/a 0.465 2.79
Valine (g) 0.302 0.004 n/a 0.042 0.183 0.09 n/a n/a n/a 0.621 3.726
Arginine (g) 0.181 0.006 n/a 0.026 0.103 0.051 n/a n/a n/a 0.368 2.208
Histidine (g) 0.136 0.001 n/a 0.018 0.096 0.047 n/a n/a n/a 0.299 1.794
Alanine (g) 0.136 0.004 n/a 0.019 0.077 0.038 n/a n/a n/a 0.274 1.644
Aspartic acid (g) 0.386 0.008 n/a 0.045 0.176 0.086 n/a n/a n/a 0.701 4.206
Glutamic acid (g) 0.983 0.018 n/a 0.145 0.67 0.329 n/a n/a n/a 2.145 12.87
Glycine (g) 0.106 0.004 n/a 0.013 0.047 0.023 n/a n/a n/a 0.193 1.158
Proline (g) 0.507 0.006 n/a 0.077 0.309 0.152 n/a n/a n/a 1.05 6.3
Serine (g) 0.28 0.004 n/a 0.038 0.161 0.079 n/a n/a n/a 0.561 3.366
Cholesterol (mg) 83.158 0.0 0.0 1.467 11.55 4.895 0.0 0.0 n/a 101.07 606.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.583 0.001 0.009 0.288 2.32 1.049 0.002 0.008 n/a 18.261 109.566
Phytosterols (mg) n/a n/a 0.427 n/a n/a n/a 0.062 n/a n/a 0.489 2.934
Monounsaturated Fat (g) 6.517 0.001 0.002 0.14 1.033 0.481 0.002 0.005 n/a 8.181 49.086
Polyunsaturated (g) 1.089 0.003 0.012 0.02 0.103 0.05 0.006 0.025 n/a 1.308 7.848
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