Four Bean Salad Recipe

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Servings: 8

Ingredients

Cost per serving $0.22 view details
  • 1 can (no. 2) cut green beans
  • 1 can (no. 2) yellow wax beans
  • 1 can (no. 2) red kidney beans
  • 1 can (no. 2) garbanzo beans
  • 1 med Green pepper, cut into long slices or possibly rings
  • 1 med Onion, sliced thinly
  • 1/2 c. Salad oil
  • 1/2 c. Vinegar
  • 1/3 c. Sugar
  • 1 tsp Salt
  • 1/2 tsp Pepper

Directions

  1. Drain beans. Combine vegetables in a large bowl with a lid. Shake remaining ingredients well & pour over vegetables; toss to mix. Make 24 hrs prior to serving to allow vegetables to marinate well. Stir occasionally. More green pepper may be added before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 8 servings
Calories 162  
Calories from Fat 120 74%
Total Fat 13.54g 17%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 52mg 1%
Total Carbs 10.28g 3%
Dietary Fiber 0.5g 2%
Sugars 9.2g 6%
Protein 0.26g 0%
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