Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8) egg whites
4-Mission Yellow Corn Tortillas-Extra Thin (40 calories each) or your favorite corn tortillas
¼ cup Sargento Reduced-Fat 4 Cheese Mexican cheese or reduced-fat cheddar
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		smart balance
7.0g 		scallions
24.0g 		tomatoes
40.95g 		beans
48.5g 		salsa
29.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 42.35 7.68 7.371 165.385 10.647 n/a n/a 233.433 466.866
Total Fat (g) 4.68 0.05 0.08 0.69 0.06 n/a n/a 5.56 11.12
Saturated Fat (g) 1.366 0.007 0.012 0.179 0.009 n/a n/a 1.574 3.148
Trans Fat (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Monounsaturated Fat (g) 1.795 0.007 0.012 0.058 0.006 n/a n/a 1.878 3.756
Polyunsaturated (g) 1.239 0.017 0.033 0.296 0.033 n/a n/a 1.617 3.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 45.22 3.84 2.047 2.425 127.173 n/a n/a 180.705 361.41
Potassium (mg) 1.96 66.24 97.052 719.255 79.853 n/a n/a 964.359 1928.718
Carbohydrates (g) 0.0 1.76 1.61 30.24 2.07 n/a n/a 35.68 71.36
Dietary Fiber (g) 0.0 0.6 0.5 7.4 0.4 n/a n/a 8.9 17.8
Sugars (g) 0.0 0.56 1.08 1.03 n/a n/a n/a 2.66 5.32
Protein (g) 0.0 0.44 0.36 10.48 0.44 n/a n/a 11.72 23.44
Calcium (mg) n/a 17.28 4.095 59.655 3.549 n/a n/a 84.579 169.158
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) n/a 15.36 6.143 215.34 5.619 n/a n/a 242.462 484.924
Iron (mg) n/a 0.36 0.11 2.43 0.66 n/a n/a 3.56 7.12
Magnesium (mg) n/a 4.8 4.505 82.935 4.732 n/a n/a 96.972 193.944
Niacin (mg) n/a 0.127 0.242 0.951 0.319 n/a n/a 1.639 3.278
Thiamin (mg) n/a 0.014 0.016 0.437 0.015 n/a n/a 0.482 0.964
Vitamin A, IU (IU) 267.33 239.28 341.114 0.0 162.663 n/a n/a 1010.386 2020.772
Vitamin A, RAE (mcg_RAE) n/a 12.0 17.199 0.0 8.281 n/a n/a 37.48 74.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.014 0.033 0.141 0.044 n/a n/a 0.232 0.464
Vitamin C (mg) n/a 4.5 5.2 0.0 1.2 n/a n/a 10.9 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.78 0.13 0.22 0.1 n/a n/a n/a 1.23 2.46
Alanine (g) n/a 0.019 0.012 0.441 n/a n/a n/a 0.473 0.946
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.031 0.008 0.65 n/a n/a n/a 0.689 1.378
Ash (g) 0.09 0.19 0.2 1.75 0.47 n/a n/a 2.71 5.42
Aspartic acid (g) n/a 0.041 0.057 1.266 n/a n/a n/a 1.364 2.728
Beta Carotene (mcg) n/a 143.52 183.866 0.0 n/a n/a n/a 327.386 654.772
Choline (mg) n/a 1.4 2.7 32.2 n/a n/a n/a 36.3 72.6
Copper (mg) n/a 0.019 0.025 0.407 0.03 n/a n/a 0.481 0.962
Cystine (g) n/a n/a 0.004 0.116 n/a n/a n/a 0.12 0.24
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 1.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.51 n/a n/a n/a n/a 0.51 1.02
Glutamic acid (g) n/a 0.091 0.176 1.596 n/a n/a n/a 1.863 3.726
Glycine (g) n/a 0.022 0.008 0.407 n/a n/a n/a 0.437 0.874
Histidine (g) n/a 0.007 0.004 0.291 n/a n/a n/a 0.302 0.604
Isoleucine (g) n/a 0.019 0.008 0.461 n/a n/a n/a 0.488 0.976
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.026 0.012 0.839 n/a n/a n/a 0.878 1.756
Lutein + zeaxanthin (mcg) n/a 272.88 50.369 0.0 n/a n/a n/a 323.249 646.498
Lycopene (mcg) n/a 0.0 1053.644 0.0 n/a n/a n/a 1053.644 2107.288
Lysine (g) n/a 0.022 0.012 0.718 n/a n/a n/a 0.752 1.504
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.038 0.045 0.514 n/a n/a n/a 0.598 1.196
Methionine (g) n/a 0.005 0.004 0.16 n/a n/a n/a 0.169 0.338
Pantothenic acid (mg) n/a 0.019 0.037 0.437 n/a n/a n/a 0.493 0.986
Phenylalanine (g) n/a 0.014 0.029 0.567 n/a n/a n/a 0.611 1.222
Phosphorus (mg) 0.28 8.88 9.828 170.72 8.873 n/a n/a 198.581 397.162
Phytosterols (mg) n/a n/a 2.867 n/a n/a n/a n/a 2.867 5.734
Proline (g) n/a 0.029 0.008 0.446 n/a n/a n/a 0.483 0.966
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.019 0.008 0.092 0.009 n/a n/a 0.128 0.256
Selenium (mcg) n/a 0.1 0.0 1.6 0.1 n/a n/a 1.8 3.6
Serine (g) n/a 0.019 0.012 0.572 n/a n/a n/a 0.604 1.208
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.017 0.012 0.441 n/a n/a n/a 0.47 0.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Tryptophan (g) n/a 0.005 0.004 0.126 n/a n/a n/a 0.135 0.27
Tyrosine (g) n/a 0.012 0.004 0.296 n/a n/a n/a 0.312 0.624
Valine (g) n/a 0.019 0.008 0.548 n/a n/a n/a 0.575 1.15
Water (g) 2.16 21.56 38.7 5.34 26.53 n/a n/a 94.29 188.58
Zinc (mg) n/a 0.09 0.07 1.77 0.05 n/a n/a 1.98 3.96
Advertisement