Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		yeast
0.3g 		flour
15.63g 		oats
7.8g 		milk
3.05g 		salt
0.45g 		sugar
0.63g 		oil
0.68g 		eggs
2.46g 		water
11.85g 		cheese
5.65g 		Total Per Serving Total for Recipe
Calories (kcal) 0.885 56.875 30.342 1.281 0.0 2.438 6.011 3.524 0.0 22.77 124.125 2482.5
Total Fat (g) 0.01 0.15 0.54 0.03 0.0 0.0 0.68 0.24 0.0 1.87 3.53 70.6
Saturated Fat (g) 0.002 0.025 0.095 0.019 0.0 0.0 0.051 0.076 0.0 1.192 1.46 29.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.36
Monounsaturated Fat (g) 0.008 0.014 0.17 0.009 0.0 0.0 0.155 0.094 0.0 0.531 0.979 19.58
Polyunsaturated (g) 0.0 0.064 0.198 0.001 0.0 0.0 0.443 0.034 0.0 0.053 0.793 15.86
Cholesterol (mg) 0.0 0.0 0.0 0.153 0.0 0.0 0.0 10.423 0.0 5.933 16.508 330.16
Sodium (mg) 0.15 0.313 0.156 1.342 174.411 0.0 0.0 3.45 0.474 35.087 215.382 4307.64
Potassium (mg) 6.0 16.719 33.462 4.575 0.036 0.013 0.0 3.302 0.0 5.537 69.643 1392.86
Carbohydrates (g) 0.11 11.92 5.17 0.15 0.0 0.63 0.0 0.02 0.0 0.07 18.08 361.6
Dietary Fiber (g) 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 26.0
Sugars (g) 0.0 0.04 n/a 0.16 0.0 0.63 0.0 0.02 0.0 0.03 0.88 17.6
Protein (g) 0.11 1.61 1.32 0.1 0.0 0.0 0.0 0.31 0.0 1.41 4.87 97.4
Calcium (mg) 0.192 2.344 4.212 3.63 0.108 0.006 0.0 1.306 0.356 40.737 52.889 1057.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 7.02 28.594 4.368 0.153 0.0 0.0 0.0 1.158 0.0 1.017 42.309 846.18
Iron (mg) 0.05 0.73 0.37 0.0 0.0 0.0 0.0 0.05 0.0 0.04 1.23 24.6
Magnesium (mg) 0.294 3.438 13.806 0.336 0.005 0.0 0.0 0.296 0.119 1.582 19.874 397.48
Niacin (mg) 0.119 0.922 0.075 0.003 0.0 0.0 0.0 0.002 0.0 0.005 1.125 22.5
Thiamin (mg) 0.007 0.123 0.059 0.001 0.0 0.0 0.0 0.002 0.0 0.002 0.194 3.88
Vitamin A, IU (IU) 0.003 0.0 0.0 5.978 0.0 0.0 0.0 12.0 0.0 56.613 74.594 1491.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.769 0.0 0.0 0.0 3.45 0.0 14.973 20.191 403.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.05 0.09 1.8
Vitamin B-6 (mg) 0.005 0.006 0.009 0.001 0.0 0.0 0.0 0.003 0.0 0.004 0.029 0.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 1.586 n/a n/a n/a 0.862 0.0 0.678 3.126 62.52
Vitamin E (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.06 0.02 0.0 0.02 0.11 2.2
Alanine (g) 0.008 0.052 0.069 0.003 0.0 n/a 0.0 0.018 n/a 0.04 0.189 3.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.006 0.066 0.093 0.003 0.0 n/a 0.0 0.02 n/a 0.053 0.241 4.82
Ash (g) 0.02 0.07 0.13 0.02 0.45 0.0 0.0 0.02 0.01 0.22 0.96 19.2
Aspartic acid (g) 0.012 0.069 0.113 0.009 0.0 n/a 0.0 0.033 n/a 0.09 0.326 6.52
Beta Carotene (mcg) 0.0 0.0 n/a 0.061 0.0 0.0 0.0 0.246 0.0 4.803 5.11 102.2
Choline (mg) 0.1 1.6 n/a 0.5 0.0 0.0 n/a 6.2 0.0 0.9 9.4 188.0
Copper (mg) 0.002 0.022 0.049 0.0 0.0 0.0 0.0 0.002 0.001 0.002 0.078 1.56
Cystine (g) 0.002 0.034 0.032 0.004 0.0 n/a 0.0 0.007 n/a 0.007 0.086 1.72
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 481.26
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.2
Glutamic acid (g) 0.017 0.544 0.289 0.024 0.0 n/a 0.0 0.041 n/a 0.344 1.259 25.18
Glycine (g) 0.006 0.058 0.066 0.002 0.0 n/a 0.0 0.011 n/a 0.024 0.166 3.32
Histidine (g) 0.003 0.036 0.032 0.002 0.0 n/a 0.0 0.008 n/a 0.049 0.13 2.6
Isoleucine (g) 0.007 0.056 0.054 0.006 0.0 n/a 0.0 0.017 n/a 0.088 0.226 4.52
Lactose (g) n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.01 0.17 3.4
Leucine (g) 0.009 0.111 0.1 0.012 0.0 n/a 0.0 0.027 n/a 0.135 0.393 7.86
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 0.0 0.0 0.0 0.0 8.156 0.0 0.0 10.968 219.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.009 0.036 0.055 0.009 0.0 n/a 0.0 0.022 n/a 0.117 0.248 4.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.2
Manganese (mg) 0.002 0.106 0.384 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.494 9.88
Methionine (g) 0.002 0.028 0.024 0.002 0.0 n/a 0.0 0.009 n/a 0.037 0.103 2.06
Pantothenic acid (mg) 0.034 0.069 0.105 0.011 0.0 0.0 0.0 0.035 0.0 0.023 0.278 5.56
Phenylalanine (g) 0.006 0.081 0.07 0.005 0.0 n/a 0.0 0.017 n/a 0.074 0.253 5.06
Phosphorus (mg) 3.87 16.875 40.794 2.898 0.0 0.0 0.0 4.706 0.0 28.928 98.071 1961.42
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a 1.7 34.0
Proline (g) 0.005 0.188 0.073 0.011 0.0 n/a 0.0 0.013 n/a 0.159 0.447 8.94
Retinol (mcg) 0.0 0.0 0.0 1.769 0.0 0.0 0.0 3.425 0.0 14.577 19.771 395.42
Riboflavin (mg) 0.016 0.077 0.011 0.006 0.0 0.0 0.0 0.012 0.0 0.021 0.143 2.86
Selenium (mcg) 0.1 5.3 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.8 7.0 140.0
Serine (g) 0.006 0.081 0.059 0.006 0.0 n/a 0.0 0.024 n/a 0.082 0.258 5.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.006 0.044 0.045 0.003 0.0 n/a 0.0 0.014 n/a 0.05 0.162 3.24
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.07 1.4
Tryptophan (g) 0.001 0.02 0.018 0.001 0.0 n/a 0.0 0.004 n/a 0.018 0.063 1.26
Tyrosine (g) 0.005 0.048 0.044 0.004 0.0 n/a 0.0 0.012 n/a 0.068 0.182 3.64
Valine (g) 0.007 0.066 0.073 0.007 0.0 n/a 0.0 0.021 n/a 0.094 0.268 5.36
Water (g) 0.02 1.86 0.64 2.74 0.0 0.0 0.0 1.87 11.84 2.08 21.05 421.0
Zinc (mg) 0.02 0.11 0.31 0.01 0.0 0.0 0.0 0.03 0.0 0.18 0.66 13.2
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