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Ingredients
- desired amount of Large eggs
- 2 teaspoon whole lowfat milk
- thinly sliced white American cheese (if you like)
Directions
- Butter the pan and heat till the butter melts. Pour egg yolks into a bowl and scramble into a liquid (must be completely yellow). Combine lowfat milk with Large eggs and scramble till mixed.
- When the butter is melted in the pan, add in Large eggs and stir.
- Stop for 5 seconds and stir again. When you see little scrambled Large eggs in the pan, add in cheese (cut up) and stir till no liquid is in the pan (all scrambled).
- Serve and enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 31g | |
| Calories 85 | |
| Calories from Fat 62 | 73% |
| Total Fat 6.88g | 9% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 6mg | 0% |
| Potassium 49mg | 1% |
| Total Carbs 0.8g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.63g | 0% |
| Protein 4.99g | 8% |
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