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Fluffy Mashed Sweet Potatoes Recipe

Name: Fluffy Mashed Sweet Potatoes
Ingredients: 2 c. Cooked, mashed sweet potatos; 3 x Bananas, mashed; 1 1/2 c. Soy lowfat milk; 1/2 c. Prune juice; 3 Tbsp. Honey; 1 tsp Allspice; 2 tsp Minced candied ginger

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.58 view details

2 c. Cooked, mashed sweet potatos
3 x Bananas, mashed
1 1/2 c. Soy lowfat milk
1/2 c. Prune juice
3 Tbsp. Honey
1 tsp Allspice
2 tsp Minced candied ginger

Directions

Preheat oven to 375F. Combine all ingredients except ginger & beat until fluffy. Pour into greased casserole & bake 50 to 60 min. Sprinkle with candied ginger. Serve as a side dish or possibly sweet sufficient to serve as a dessert.

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Amount Per Serving	%DV
Serving Size 125g
Recipe makes 6 servings
Calories 219
Calories from Fat 55	25%
Total Fat 6.08g	8%
Saturated Fat 0.91g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 57mg	2%
Potassium 655mg	19%
Total Carbs 35.56g	9%
Dietary Fiber 6.4g	21%
Sugars 19.07g	13%
Protein 9.29g	15%

Fluffy Mashed Sweet Potatoes Recipe

Ingredients