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Flowers in the garden Recipe

Name: Flowers in the garden
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Austrian
Ingredients: 250 g whole wheat pasta; 1 cup cauliflower; 1/2 cup sun-dried tomato; 2 teaspoons roasted nuts; salt; pepper

by Korinna

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An easy pasta recipe.

Prep time: 20 minutes

Cook time: 20 minutes

Servings: 4

Quick and Easy

Austrian

Ingredients

Cost per serving $0.66 view details

250 g whole wheat pasta
1 cup cauliflower
1/2 cup sun-dried tomato
2 teaspoons roasted nuts
salt
pepper

Directions

Cook pasta.
Add roses of cawliflower in the last two minutes of cooking time.
Drain and add chopped tomatoes and nuts.
Season and serve

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Amount Per Serving	%DV
Serving Size 87g
Recipe makes 4 servings
Calories 272
Calories from Fat 30	11%
Total Fat 3.62g	5%
Saturated Fat 0.54g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 53mg	2%
Potassium 393mg	11%
Total Carbs 50.76g	14%
Dietary Fiber 3.2g	11%
Sugars 1.97g	1%
Protein 9.29g	15%

Flowers in the garden Recipe

Ingredients