Flounder With Marsala (Sogliolge Al Marsala) Recipe

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Servings: 4

Ingredients

Cost per serving $1.28 view details
  • 2 lb Fish fillets
  • 2 ounce Unbleached plain flour
  • 2 1/2 ounce Unsalted butter
  • 4 fl ounce Dry white wine
  • 4 fl ounce Marsala
  • 1/2 x Lemon , juice of
  • 3 Tbsp. Minced fresh parsley Salt, freshly grnd pepper Lemon wedges for garnish

Directions

  1. My trusted Mediterranean Harvest cookbook. You can use fillets of any flat, delicately flavored fish. It requires last-minute preparation but is simple otherwise.
  2. Dredge the fillets lightly in the flour. Heat the butter in a frying pan and brown the fillets over high heat, cooking for about 1 minutes per side, till just cooked through. Don't overcook. Place on a serving platter and keep hot.
  3. When the fillets are cooked, lower the heat to medium, add in the wine and Marsala to the pan and simmer till the sauce begins to thicken. Add in t Tbsp. flour if necessary to aid thickening [which's usually unnecessary as you can get the right consistency by turning up the heat, stirring all the time]. Blend in the lemon juice and parsley, season with salt and pepper and pour over the fillets. Serve immediately garnished with lemon wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 476  
Calories from Fat 177 37%
Total Fat 19.99g 25%
Saturated Fat 10.22g 41%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 197mg 8%
Potassium 850mg 24%
Total Carbs 16.02g 4%
Dietary Fiber 0.5g 2%
Sugars 2.67g 2%
Protein 42.58g 68%
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