FLORA'S ACKEE AND SALT FISH Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt cod 70.88g	onion 24.75g	flesh 39.94g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	44.52	0.27	0.81	n/a	45.6	182.4
Total Fat (g)	1.68	0.02	0.04	n/a	1.74	6.96
Carbohydrates (g)	0.0	2.31	6.98	n/a	9.29	37.16
Ash (g)	13.23	0.09	0.43	n/a	13.75	55.0
Calories (kcal)	205.538	9.9	30.752	n/a	246.189	984.756
Starch (g)	n/a	0.0	6.17	n/a	6.17	24.68
Sucrose (g)	n/a	0.25	0.07	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	0.49	0.13	n/a	0.62	2.48
Fructose (g)	n/a	0.32	0.11	n/a	0.43	1.72
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.44	22.05	31.69	n/a	65.18	260.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.31	n/a	1.36	5.44
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.9	n/a	1.3	5.2
Calcium (mg)	113.4	5.693	4.793	n/a	123.885	495.54
Iron (mg)	1.77	0.05	0.31	n/a	2.14	8.56
Magnesium (mg)	94.264	2.475	9.186	n/a	105.924	423.696
Phosphorus (mg)	673.313	7.178	22.764	n/a	703.254	2813.016
Potassium (mg)	1033.358	36.135	168.137	n/a	1237.629	4950.516
Sodium (mg)	4980.386	0.99	2.396	n/a	4983.773	19935.092
Zinc (mg)	1.13	0.04	0.12	n/a	1.28	5.12
Copper (mg)	0.128	0.01	0.044	n/a	0.181	0.724
Manganese (mg)	0.035	0.032	0.06	n/a	0.128	0.512
Selenium (mcg)	104.8	0.1	0.1	n/a	105.0	420.0
Vitamin A, IU (IU)	99.225	0.495	0.799	n/a	100.519	402.076
Retinol (mcg)	29.768	0.0	0.0	n/a	29.768	119.072
Vitamin A, RAE (mcg_RAE)	29.768	0.0	0.0	n/a	29.768	119.072
Beta Carotene (mcg)	0.0	0.248	0.399	n/a	0.647	2.588
Vitamin E (mg)	2.01	0.0	0.0	n/a	2.02	8.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	3.195	n/a	4.185	16.74
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	1.8	7.9	n/a	12.2	48.8
Thiamin (mg)	0.191	0.012	0.032	n/a	0.236	0.944
Riboflavin (mg)	0.17	0.007	0.012	n/a	0.19	0.76
Niacin (mg)	5.316	0.03	0.419	n/a	5.765	23.06
Pantothenic acid (mg)	1.191	0.03	0.12	n/a	1.34	5.36
Vitamin B-6 (mg)	0.61	0.03	0.12	n/a	0.759	3.036
Folate (mcg)	17.719	4.703	6.39	n/a	28.811	115.244
Vitamin B-12 (mcg)	7.09	0.0	0.0	n/a	7.09	28.36
Choline (mg)	206.5	1.5	4.8	n/a	212.8	851.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.496	0.002	0.012	n/a	0.511	2.044
Threonine (g)	1.949	0.005	0.032	n/a	1.986	7.944
Isoleucine (g)	2.055	0.002	0.032	n/a	2.09	8.36
Leucine (g)	3.622	0.007	0.048	n/a	3.677	14.708
Lysine (g)	4.089	0.01	0.052	n/a	4.151	16.604
Methionine (g)	1.318	0.0	0.012	n/a	1.33	5.32
Cystine (g)	0.475	0.0	0.012	n/a	0.487	1.948
Phenylalanine (g)	1.736	0.007	0.036	n/a	1.78	7.12
Tyrosine (g)	1.503	0.002	0.032	n/a	1.537	6.148
Valine (g)	2.296	0.005	0.048	n/a	2.349	9.396
Arginine (g)	2.665	0.025	0.04	n/a	2.73	10.92
Histidine (g)	1.311	0.002	0.02	n/a	1.334	5.336
Alanine (g)	2.693	0.005	0.024	n/a	2.722	10.888
Aspartic acid (g)	4.557	0.022	0.204	n/a	4.783	19.132
Glutamic acid (g)	6.648	0.064	0.14	n/a	6.852	27.408
Glycine (g)	2.14	0.007	0.024	n/a	2.172	8.688
Proline (g)	1.573	0.002	0.028	n/a	1.604	6.416
Serine (g)	1.814	0.005	0.036	n/a	1.855	7.42
Cholesterol (mg)	107.73	0.0	0.0	n/a	107.73	430.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.326	0.01	0.012	n/a	0.348	1.392
Phytosterols (mg)	n/a	3.713	1.997	n/a	5.709	22.836
Monounsaturated Fat (g)	0.241	0.002	0.0	n/a	0.243	0.972
Polyunsaturated (g)	0.567	0.005	0.016	n/a	0.588	2.352