Flathead With Garlic And Herb Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm Filleted flathead tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.25g 		garlic --
1.31g 		herbs
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.01 0.27 1.08
Total Fat (g) 17.24 0.01 0.96 18.2 72.8
Carbohydrates (g) 0.01 0.43 0.0 0.44 1.76
Ash (g) 0.45 0.02 0.02 0.49 1.96
Calories (kcal) 152.363 1.944 8.479 162.785 651.14
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.37 0.76 0.19 4.32 17.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.03 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.1 2.362 0.284 7.746 30.984
Iron (mg) 0.0 0.02 0.0 0.03 0.12
Magnesium (mg) 0.425 0.326 0.024 0.775 3.1
Phosphorus (mg) 5.1 1.997 0.284 7.38 29.52
Potassium (mg) 5.1 5.233 0.284 10.617 42.468
Sodium (mg) 122.4 0.222 6.811 129.433 517.732
Zinc (mg) 0.02 0.02 0.0 0.04 0.16
Copper (mg) 0.0 0.004 0.0 0.004 0.016
Manganese (mg) 0.0 0.022 0.0 0.022 0.088
Selenium (mcg) 0.2 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 531.038 0.117 29.551 560.706 2242.824
Retinol (mcg) 142.588 0.0 7.935 150.522 602.088
Vitamin A, RAE (mcg_RAE) 145.35 0.0 8.088 153.438 613.752
Beta Carotene (mcg) 33.575 0.065 1.868 35.509 142.036
Vitamin E (mg) 0.49 0.0 0.03 0.52 2.08
Vitamin D (IU) 11.9 n/a 0.662 12.562 50.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.002 0.003 0.0 0.005 0.02
Riboflavin (mg) 0.006 0.001 0.0 0.008 0.032
Niacin (mg) 0.009 0.009 0.0 0.018 0.072
Pantothenic acid (mg) 0.023 0.008 0.001 0.033 0.132
Vitamin B-6 (mg) 0.0 0.016 0.0 0.016 0.064
Folate (mcg) 0.638 0.039 0.035 0.712 2.848
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.16
Choline (mg) 4.0 0.3 0.2 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.003 0.012
Threonine (g) 0.009 0.002 0.0 0.011 0.044
Isoleucine (g) 0.011 0.003 0.001 0.014 0.056
Leucine (g) 0.017 0.004 0.001 0.022 0.088
Lysine (g) 0.015 0.004 0.001 0.019 0.076
Methionine (g) 0.004 0.001 0.0 0.006 0.024
Cystine (g) 0.002 0.001 0.0 0.003 0.012
Phenylalanine (g) 0.009 0.002 0.0 0.011 0.044
Tyrosine (g) 0.009 0.001 0.0 0.01 0.04
Valine (g) 0.013 0.004 0.001 0.017 0.068
Arginine (g) 0.006 0.008 0.0 0.015 0.06
Histidine (g) 0.004 0.001 0.0 0.006 0.024
Alanine (g) 0.006 0.002 0.0 0.008 0.032
Aspartic acid (g) 0.013 0.006 0.001 0.02 0.08
Glutamic acid (g) 0.038 0.011 0.002 0.051 0.204
Glycine (g) 0.004 0.003 0.0 0.007 0.028
Proline (g) 0.017 0.001 0.001 0.019 0.076
Serine (g) 0.011 0.002 0.001 0.014 0.056
Cholesterol (mg) 45.688 0.0 2.542 48.23 192.92
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.916 0.001 0.607 11.525 46.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.467 0.0 0.249 4.715 18.86
Polyunsaturated (g) 0.646 0.003 0.036 0.685 2.74
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