Flash Seared Salmon With Rocket Pesto Recipe

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Servings: 3

Ingredients

Cost per serving $2.19 view details

Directions

  1. Seal the salmon in some warm fat.
  2. Blend the rocket, Parmesan, pine kernels, garlic and extra virgin olive oil till a smooth paste is formed.
  3. Arrange the salad leaves on a plate. Mix the vinegar, yolk, mustard and stock syrup together to create a dressing and drizzle over. Place some of the rocket pesto on top of the salmon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 3 servings
Calories 174  
Calories from Fat 89 51%
Total Fat 10.09g 13%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 327mg 14%
Potassium 309mg 9%
Total Carbs 12.77g 3%
Dietary Fiber 1.1g 4%
Sugars 2.23g 1%
Protein 8.48g 14%
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