Flan - Spanish Custard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece of lemon rind
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
49.28g 		vanilla
0.7g 		sugar
16.67g 		milk
122.0g 		lemon rind
0.0g 		salt
0.0g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 4.11 n/a n/a 0.0 10.31 61.86
Total Fat (g) 4.9 0.0 0.0 1.18 n/a n/a 0.0 6.08 36.48
Carbohydrates (g) 0.38 0.09 16.66 6.09 n/a n/a 16.66 39.88 239.28
Ash (g) 0.42 0.0 0.0 0.92 n/a n/a 0.0 1.34 8.04
Calories (kcal) 70.47 2.016 64.5 51.24 n/a n/a 64.5 252.726 1516.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Fructose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Lactose (g) 0.05 n/a n/a 6.34 n/a n/a n/a 6.4 38.4
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.2 1.2
Water (g) 37.37 0.37 0.01 109.7 n/a n/a 0.01 147.45 884.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.09 16.65 6.34 n/a n/a 16.65 40.12 240.72
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 26.118 0.077 0.167 145.18 n/a n/a 0.167 171.709 1030.254
Iron (mg) 0.9 0.0 0.0 0.04 n/a n/a 0.0 0.94 5.64
Magnesium (mg) 5.914 0.084 0.0 13.42 n/a n/a 0.0 19.418 116.508
Phosphorus (mg) 94.125 0.042 0.0 115.9 n/a n/a 0.0 210.067 1260.402
Potassium (mg) 66.035 1.036 0.333 183.0 n/a n/a 0.333 250.738 1504.428
Sodium (mg) 68.992 0.063 0.0 53.68 n/a n/a 0.0 122.735 736.41
Zinc (mg) 0.55 0.0 0.0 0.51 n/a n/a 0.0 1.06 6.36
Copper (mg) 0.049 0.0 0.0 0.012 n/a n/a 0.0 0.062 0.372
Manganese (mg) 0.02 0.002 0.0 0.0 n/a n/a 0.0 0.021 0.126
Selenium (mcg) 15.6 0.0 0.1 4.0 n/a n/a 0.1 19.8 118.8
Vitamin A, IU (IU) 239.994 0.0 0.0 239.12 n/a n/a 0.0 479.114 2874.684
Retinol (mcg) 68.499 0.0 0.0 70.76 n/a n/a 0.0 139.259 835.554
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 70.76 n/a n/a 0.0 139.752 838.512
Beta Carotene (mcg) 4.928 0.0 0.0 2.44 n/a n/a 0.0 7.368 44.208
Vitamin E (mg) 0.48 0.0 0.0 0.01 n/a n/a 0.0 0.49 2.94
Vitamin D (IU) 17.248 n/a n/a 63.44 n/a n/a n/a 80.688 484.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 n/a n/a 0.0 163.117 978.702
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 n/a n/a 0.0 n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.024 n/a n/a 0.0 0.059 0.354
Riboflavin (mg) 0.237 0.001 0.003 0.232 n/a n/a 0.003 0.476 2.856
Niacin (mg) 0.034 0.003 0.0 0.11 n/a n/a 0.0 0.147 0.882
Pantothenic acid (mg) 0.71 0.0 0.0 0.439 n/a n/a 0.0 1.149 6.894
Vitamin B-6 (mg) 0.069 0.0 0.0 0.049 n/a n/a 0.0 0.118 0.708
Folate (mcg) 23.162 0.0 0.0 6.1 n/a n/a 0.0 29.262 175.572
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.54 n/a n/a 0.0 1.17 7.02
Choline (mg) 123.7 n/a 0.0 21.6 n/a n/a 0.0 145.3 871.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a 0.049 n/a n/a n/a 0.133 0.798
Threonine (g) 0.276 n/a n/a 0.11 n/a n/a n/a 0.386 2.316
Isoleucine (g) 0.33 n/a n/a 0.232 n/a n/a n/a 0.562 3.372
Leucine (g) 0.537 n/a n/a 0.464 n/a n/a n/a 1.001 6.006
Lysine (g) 0.448 n/a n/a 0.354 n/a n/a n/a 0.802 4.812
Methionine (g) 0.187 n/a n/a 0.098 n/a n/a n/a 0.285 1.71
Cystine (g) 0.133 n/a n/a 0.146 n/a n/a n/a 0.279 1.674
Phenylalanine (g) 0.335 n/a n/a 0.207 n/a n/a n/a 0.543 3.258
Tyrosine (g) 0.246 n/a n/a 0.171 n/a n/a n/a 0.417 2.502
Valine (g) 0.424 n/a n/a 0.268 n/a n/a n/a 0.692 4.152
Arginine (g) 0.404 n/a n/a 0.122 n/a n/a n/a 0.526 3.156
Histidine (g) 0.153 n/a n/a 0.098 n/a n/a n/a 0.25 1.5
Alanine (g) 0.365 n/a n/a 0.134 n/a n/a n/a 0.499 2.994
Aspartic acid (g) 0.655 n/a n/a 0.378 n/a n/a n/a 1.034 6.204
Glutamic acid (g) 0.828 n/a n/a 0.952 n/a n/a n/a 1.78 10.68
Glycine (g) 0.212 n/a n/a 0.073 n/a n/a n/a 0.285 1.71
Proline (g) 0.251 n/a n/a 0.439 n/a n/a n/a 0.691 4.146
Serine (g) 0.478 n/a n/a 0.256 n/a n/a n/a 0.734 4.404
Cholesterol (mg) 208.454 0.0 0.0 6.1 n/a n/a 0.0 214.554 1287.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.0 0.769 n/a n/a 0.0 2.296 13.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.0 0.342 n/a n/a 0.0 2.219 13.314
Polyunsaturated (g) 0.67 0.0 0.0 0.049 n/a n/a 0.0 0.719 4.314
Advertisement