Flan - Spanish Custard Recipe

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0 votes | 217 views
Servings: 6


Cost per serving $0.47 view details
  • 6 large eggs, beaten
  • 1 teaspoon vanilla
  • 1/2 c. sugar
  • 3 c. lowfat milk
  • 1 piece of lemon rind
  • Healthy pinch of salt
  • 1/2 c. sugar & Dash of lemon for caramel


  1. Bring lowfat milk, salt and lemon rind to a boil. Remove from heat and remove lemon rind. Add in sugar, stirring till well dissolved. Let cool. Beat large eggs well. Gradually add in to lowfat milk mix. Add in vanilla.Place sugar and lemon for caramel into mold and cook gently till it becomes golden. Spread evenly over sides and bottom of mold. Let cool. Pour lowfat milk mix into mold after caramel has cooled. Put mold in a pan of water. Put pan in oven. Bake at 350 degrees for 1 1/2 hrs. Test with a toothpick.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 6 servings
Calories 253  
Calories from Fat 54 21%
Total Fat 6.08g 8%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 123mg 5%
Potassium 251mg 7%
Total Carbs 39.88g 11%
Dietary Fiber 0.0g 0%
Sugars 40.12g 27%
Protein 10.31g 16%
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