Flan - Spanish Custard Recipe

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Ingredients

Cost per recipe $2.82 view details
  • 6 large eggs, beaten
  • 1 teaspoon vanilla
  • 1/2 c. sugar
  • 3 c. lowfat milk
  • 1 piece of lemon rind
  • Healthy pinch of salt
  • 1/2 c. sugar & Dash of lemon for caramel

Directions

  1. Bring lowfat milk, salt and lemon rind to a boil. Remove from heat and remove lemon rind. Add in sugar, stirring till well dissolved. Let cool. Beat large eggs well. Gradually add in to lowfat milk mix. Add in vanilla.Place sugar and lemon for caramel into mold and cook gently till it becomes golden. Spread evenly over sides and bottom of mold. Let cool. Pour lowfat milk mix into mold after caramel has cooled. Put mold in a pan of water. Put pan in oven. Bake at 350 degrees for 1 1/2 hrs. Test with a toothpick.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1231g
Calories 1516  
Calories from Fat 327 22%
Total Fat 36.49g 46%
Saturated Fat 13.78g 55%
Trans Fat 0.0g  
Cholesterol 1287mg 429%
Sodium 736mg 31%
Potassium 1504mg 43%
Total Carbs 239.29g 64%
Dietary Fiber 0.0g 0%
Sugars 240.69g 160%
Protein 61.87g 99%
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