Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart Vanilla Bean Ice Cream see * Note (or possibly best-quality store-bought vanilla ice cream)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
18.97g 		sugar
8.33g 		water
19.75g 		cinnamon
0.11g 		rum
18.53g 		cornstarch
0.45g 		water
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Carbohydrates (g) 3.23 8.33 0.0 0.09 0.0 0.41 0.0 12.05 72.3
Ash (g) 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.12 0.72
Calories (kcal) 12.334 32.25 0.0 0.268 42.812 1.695 0.0 89.359 536.154
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 6.2 37.2
Water (g) 15.5 0.0 19.73 0.01 12.34 0.04 0.82 48.45 290.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 8.33 0.0 0.0 0.0 0.0 0.0 11.14 66.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.898 0.083 0.593 1.086 0.0 0.009 0.025 3.692 22.152
Iron (mg) 0.02 0.0 0.0 0.01 0.02 0.0 0.0 0.06 0.36
Magnesium (mg) 1.708 0.0 0.198 0.065 0.0 0.013 0.008 1.992 11.952
Phosphorus (mg) 2.087 0.0 0.0 0.069 0.927 0.058 0.0 3.141 18.846
Potassium (mg) 29.601 0.167 0.0 0.467 0.371 0.013 0.0 30.619 183.714
Sodium (mg) 0.38 0.0 0.79 0.011 0.185 0.04 0.033 1.439 8.634
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.12
Copper (mg) 0.021 0.0 0.002 0.0 0.009 0.0 0.0 0.033 0.198
Manganese (mg) 0.006 0.0 0.0 0.019 0.004 0.0 0.0 0.029 0.174
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 145.159 0.0 0.0 0.32 0.0 0.0 0.0 145.478 872.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.211 0.0 0.0 0.016 0.0 0.0 0.0 7.227 43.362
Beta Carotene (mcg) 84.439 0.0 0.0 0.121 0.0 0.0 0.0 84.56 507.36
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.241 0.0 0.0 0.0 0.241 1.446
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.002 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.011 0.002 0.0 0.0 0.0 0.0 0.0 0.013 0.078
Niacin (mg) 0.11 0.0 0.0 0.001 0.0 0.0 0.0 0.111 0.666
Pantothenic acid (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.186
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.15
Folate (mcg) 2.657 0.0 0.0 0.007 0.0 0.0 0.0 2.663 15.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.012
Threonine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Isoleucine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Leucine (g) 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.006 0.036
Lysine (g) 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.008 0.048
Methionine (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.012
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Tyrosine (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.012
Valine (g) 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.006 0.036
Arginine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Histidine (g) 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.012
Alanine (g) 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Aspartic acid (g) 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.008 0.048
Glutamic acid (g) 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.012 0.072
Glycine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Proline (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Serine (g) 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.084
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a 0.028 0.168
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.114
Polyunsaturated (g) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
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