Fish With Gorgonzola Sauce Recipe

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Servings: 6


Cost per serving $0.93 view details


  1. Arrange the fish fillet in a microwave-safe baking dish, with the thickest parts of the fillet toward the outside of the dish. Fold any very thin fillets over to cook more proportionately. Set aside while preparing the sauce.
  2. In a separate microwave-safe dish, heat the butter on high (100%) power.
  3. Stir in the flour, salt, pepper, and nutmeg and cook on high (100%) power for 30 seconds. Stir in the evaporated skim lowfat milk and cook on high (100%)
  4. power 1 to 2 minuted longer. Stir again and cook for 1 minute longer till lowfat milk is boiling and mix has thickened. Stir in the Gorgonzola or possibly other blue cheese till it partially melts.
  5. Pour the sauce over the fish fillet. Don't cover. Cook on high (100%)
  6. power for 3 min. Rotate dish and cook another 3 to 4 min on high.
  7. Allow to stand 2 min at room temperature. Sprinkle with parsley before serving.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 243  
Calories from Fat 107 44%
Total Fat 12.12g 15%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 449mg 19%
Potassium 558mg 16%
Total Carbs 5.68g 2%
Dietary Fiber 0.1g 0%
Sugars 4.3g 3%
Protein 26.52g 42%
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