Fish Pie With A Sweet And Savoury Rosti Topping Recipe

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Servings: 2

Ingredients

Cost per serving $4.76 view details

Directions

  1. 1 Mix the lowfat milk with the peppercorns, onion slice and bay leaf and pour into a round microwave-proof pie dish. Microwave for one minute, till warm.
  2. 2 Cut the smoked haddock, salmon and cod fillets into 2.5cm/1" dice and place in the pie dish.
  3. 3 Cover the dish with microwave-proof clingfilm and pierce several times.
  4. Microwave for 2-3 min till the fish is cooked.
  5. 4 Put the Large eggs in a small pan of water and boil for 10 min till hard boiled. Grate the potatoes onto a clean tea towel and squeeze out any liquid. Season well with salt and pepper. Remove the fish from the microwave, peel back the clingfilm and strain the lowfat milk into a heat proof jug.
  6. 5 Throw away the peppercorns, onion and bay leaf. Heat the oil in a non-stick frying pan. Press the potato into the pan and cook each side for 4-5 min till golden brown.
  7. 6 For the Sauce: Heat the butter in a pan with the flour, allowing it to cook for a minute. Gradually add in the lowfat milk and cream, stirring continuously till you have a smooth sauce. Turn down to a gentle heat to keep hot.
  8. 7 Finely chop the parsley and add in to the sauce with the Parmesan. Season with salt and pepper. Turn the rosti over. Drain the Large eggs and run under cool water, peel and cut into quarters.
  9. 8 To Assemble the Pie: Place the fish in the bottom of the pie dish and cover with the egg. Stir the prawns into the sauce and pour over the pie.
  10. Microwave for two min till warm.
  11. 9 Cut the lemon and tomato garnish. Remove the rosti from the pan and drain on kitchen paper.
  12. 10 Remove the pie from the microwave and place a serving on a plate. Place the rosti on top and add in the lemon and tomato garnish before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 759g
Recipe makes 2 servings
Calories 1044  
Calories from Fat 622 60%
Total Fat 70.25g 88%
Saturated Fat 32.62g 130%
Trans Fat 0.0g  
Cholesterol 448mg 149%
Sodium 701mg 29%
Potassium 1774mg 51%
Total Carbs 47.35g 13%
Dietary Fiber 5.9g 20%
Sugars 15.82g 11%
Protein 57.29g 92%
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