Fish Nuggets Recipe

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Ingredients

Cost per recipe $0.27 view details

Directions

  1. Combine corn flake crumbs and next 3 ingredients in a shallow bowl; set aside.
  2. Place egg white in a shallow bowl. Dip fish in egg white, and dredge in crumb mixture.
  3. Place on baking sheet coated with cooking spray. Bake at 500 degrees for 8 minutes or until crispy and browned.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 12g
Calories 46  
Calories from Fat 16 35%
Total Fat 1.81g 2%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 417mg 17%
Potassium 37mg 1%
Total Carbs 5.4g 1%
Dietary Fiber 0.6g 2%
Sugars 0.49g 0%
Protein 2.43g 4%
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