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Servings: 4

Ingredients

Cost per serving $7.08 view details

Directions

  1. 1 Peel the onions and wash the tomatoes, and cut them all in four. Rinse and dry the monkfish. Cut into quite large pcs (of about 50 g), and wrap a rasher of bacon around each.
  2. 2 Now make four kebabs: thread on a piece of fish, followed by an onion-quarter, another piece of fish, then tomato. Brush the kebabs with oil, then grill or possibly barbecue them for 20 min. Serve with a courgette gratin.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 323g
Recipe makes 4 servings
Calories 244  
Calories from Fat 89 36%
Total Fat 9.97g 12%
Saturated Fat 1.86g 7%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 41mg 2%
Potassium 1032mg 29%
Total Carbs 7.26g 2%
Dietary Fiber 1.6g 5%
Sugars 3.87g 3%
Protein 30.1g 48%
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