Servings: 2
Ingredients
- 2 x white fish fillets - (abt 6 ounce ea) skin and bones removed Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. dry white wine
- 2 tsp butter or possibly margarine cut into pcs
- 1/4 c. tiny cooked shrimp - (2 ounce)
- 1 tsp chopped flat-leaf parsley
Directions
- Preheat the oven to 400 degrees. Season the fillets with salt and pepper and arrange them on a baking pan. Pour the wine over and dot with the butter.
- Bake, uncovered, till the fish is just opaque through the thickest part, 6 to 10 min, depending on thickness of the fish. Transfer the fillets to hot plates and cover with foil.
- Pour the pan juices into a saucepan and boil, stirring occasionally, till the liquid is reduced to about 2 Tbsp.. Add in the shrimp and parsley to the sauce and simmer till warm, about 1 minute longer. Taste the sauce for seasoning and spoon it over the fish.
- This recipe yields 2 servings.
- Comments: A year-round treat: fish fillets plus a few ounces of sweet cooked and peeled shrimp for the sauce. Talk about convenience food!
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 64g | |
Recipe makes 2 servings | |
Calories 90 | |
Calories from Fat 38 | 42% |
Total Fat 4.35g | 5% |
Saturated Fat 2.53g | 10% |
Trans Fat 0.0g | |
Cholesterol 55mg | 18% |
Sodium 73mg | 3% |
Potassium 88mg | 3% |
Total Carbs 1.11g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.24g | 0% |
Protein 6.09g | 10% |
Advertisement
Advertisement