Fish Fillets With Lemon Parsley Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
7.13g 		olive oil
18.0g 		lemon zest
0.75g 		capers
4.3g 		fish
226.8g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.01 0.1 40.85 0.0 41.17 164.68
Total Fat (g) 0.06 18.0 0.0 0.04 5.47 6.75 30.31 121.24
Carbohydrates (g) 0.45 0.0 0.12 0.21 0.0 0.0 0.78 3.12
Ash (g) 0.16 0.0 0.0 0.35 n/a 0.0 0.51 2.04
Calories (kcal) 2.565 159.12 0.353 0.989 224.527 59.67 447.224 1788.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 0.0 0.61 3.61 179.53 0.0 190.0 760.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.02 0.0 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 9.833 0.18 1.005 1.72 34.019 0.068 46.824 187.296
Iron (mg) 0.44 0.1 0.01 0.07 0.82 0.04 1.47 5.88
Magnesium (mg) 3.563 0.0 0.113 1.419 99.79 0.0 104.884 419.536
Phosphorus (mg) 4.133 0.0 0.09 0.43 684.921 0.0 689.573 2758.292
Potassium (mg) 39.473 0.18 1.2 1.72 768.835 0.068 811.475 3245.9
Sodium (mg) 3.99 0.36 0.045 127.452 190.508 0.135 322.49 1289.96
Zinc (mg) 0.08 0.0 0.0 0.01 1.2 0.0 1.29 5.16
Copper (mg) 0.011 0.0 0.001 0.016 0.091 0.0 0.118 0.472
Manganese (mg) 0.011 0.0 n/a 0.003 n/a 0.0 0.015 0.06
Selenium (mcg) 0.0 0.0 0.0 0.1 61.7 0.0 61.8 247.2
Vitamin A, IU (IU) 600.21 0.0 0.375 5.934 n/a 0.0 606.519 2426.076
Retinol (mcg) 0.0 0.0 0.0 0.0 56.699 0.0 56.699 226.796
Vitamin A, RAE (mcg_RAE) 29.996 0.0 0.023 0.301 56.699 0.0 87.018 348.072
Beta Carotene (mcg) 360.098 0.0 0.053 3.569 0.0 0.0 363.719 1454.876
Vitamin E (mg) 0.05 2.58 0.0 0.04 1.45 0.97 5.1 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 396.221 0.0 0.135 0.0 0.0 0.0 396.356 1585.424
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.04 0.15 n/a n/a n/a 0.06 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.5 0.0 1.0 0.2 0.7 0.0 11.3 45.2
Thiamin (mg) 0.006 0.0 0.0 0.001 0.204 0.0 0.212 0.848
Riboflavin (mg) 0.007 0.0 0.001 0.006 0.181 0.0 0.195 0.78
Niacin (mg) 0.093 0.0 0.003 0.028 4.921 0.0 5.046 20.184
Pantothenic acid (mg) 0.029 0.0 0.002 0.001 n/a 0.0 0.032 0.128
Vitamin B-6 (mg) 0.006 0.0 0.001 0.001 0.295 0.0 0.303 1.212
Folate (mcg) 10.83 0.0 0.098 0.989 11.34 0.0 23.256 93.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.46 0.0 8.46 33.84
Choline (mg) 0.9 0.1 0.1 0.3 155.6 0.0 156.9 627.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Threonine (g) 0.009 0.0 n/a n/a n/a 0.0 0.009 0.036
Isoleucine (g) 0.009 0.0 n/a n/a n/a 0.0 0.009 0.036
Leucine (g) 0.014 0.0 n/a n/a n/a 0.0 0.014 0.056
Lysine (g) 0.013 0.0 n/a n/a n/a 0.0 0.013 0.052
Methionine (g) 0.003 0.0 n/a n/a n/a 0.0 0.003 0.012
Cystine (g) 0.001 0.0 n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) 0.011 0.0 n/a n/a n/a 0.0 0.011 0.044
Tyrosine (g) 0.006 0.0 n/a n/a n/a 0.0 0.006 0.024
Valine (g) 0.012 0.0 n/a n/a n/a 0.0 0.012 0.048
Arginine (g) 0.009 0.0 n/a n/a n/a 0.0 0.009 0.036
Histidine (g) 0.004 0.0 n/a n/a n/a 0.0 0.004 0.016
Alanine (g) 0.014 0.0 n/a n/a n/a 0.0 0.014 0.056
Aspartic acid (g) 0.021 0.0 n/a n/a n/a 0.0 0.021 0.084
Glutamic acid (g) 0.018 0.0 n/a n/a n/a 0.0 0.018 0.072
Glycine (g) 0.011 0.0 n/a n/a n/a 0.0 0.011 0.044
Proline (g) 0.015 0.0 n/a n/a n/a 0.0 0.015 0.06
Serine (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 145.149 0.0 145.149 580.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.486 0.0 0.01 1.089 0.932 4.526 18.104
Phytosterols (mg) 0.356 39.78 0.263 2.064 n/a 14.918 57.38 229.52
Monounsaturated Fat (g) 0.021 13.133 0.0 0.003 2.041 4.925 20.123 80.492
Polyunsaturated (g) 0.009 1.894 0.001 0.013 1.588 0.71 4.213 16.852
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