Fish Fillets With Lemon Parsley Sauce Recipe

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0 votes | 260 views
Servings: 4

Ingredients

Cost per serving $0.82 view details
  • 1/2 c. minced parsley
  • 1/3 c. extra virgin olive oil
  • 1 1/2 tsp finely-grated lemon zest
  • 3 Tbsp. freshly-squeezed lemon juice
  • 2 Tbsp. capers liquid removed Salt to taste Freshly-grnd black pepper to taste
  • 2 lb fish fillets (such as cod, catfish, hake, halibut, haddock or possibly monkfish)
  • 2 Tbsp. extra virgin olive oil - (to 3) Salt to taste Freshly-grnd black pepper to taste

Directions

  1. To make parsley sauce: In small bowl, whisk together parsley, oil, lemon zest, lemon juice, capers, salt and pepper. Cover. Chill at least 1 hour and up to 8 hrs.
  2. To prepare grill: Prepare charcoal fire or possibly preheat a gas grill for direct grilling over high heat. If you don't have grill basket, lay piece of oiled, heavy-duty aluminum foil - slightly larger than fish - on grill. Poke several holes in foil.
  3. To grill fish: Using pastry brush, generously coat both sides of fish with oil. Season with salt and pepper. Place fish on grill - in grill basket or possibly on foil. (Note: If fish has skin, place it skin-side down.) If using grill basket, turn fish once during grilling; if using foil, don't turn it. Grill till fish flakes when poked with fork but is still a bit opaque in center. (Note: Grilling time will vary according to thickness of fillets but shouldn't take longer than 12 min total.)
  4. To serve: Transfer fish to platter. Drizzle with some parsley sauce. Serve with additional sauce on side.
  5. This recipe yields 4 servings.
  6. Barbecue and Grilling" by Al Roker"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 447  
Calories from Fat 269 60%
Total Fat 30.31g 38%
Saturated Fat 4.53g 18%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 322mg 13%
Potassium 811mg 23%
Total Carbs 0.78g 0%
Dietary Fiber 0.5g 2%
Sugars 0.11g 0%
Protein 41.17g 66%
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