Fish Fillets In Spicy Coconut Sauce Recipe

• 2 Tbsp. Corn oil
• 1 tsp Onion seeds
• 4 x Dry red chillies
• 3 x Garlic cloves, sliced
• 1 med Onion, sliced
• 2 med Tomatoes, sliced
• 2 Tbsp. Dessicated or possibly shredded Coconut
• 1 tsp Salt
• 1 tsp Grnd coriander
• 4 x Flatfish fillets such as Plaice, sole or possibly flounder Each about 75g(3oz)
• 150 ml Qtr pint water
• 1 Tbsp. Lime juice
• 1 Tbsp. Minced fresh coriander (cilantro)

Directions