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First time gluten free chef, Preparing Gluten Free Meals for Celiacs Recipe

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First time gluten free chef, Preparing Gluten Free Meals for Celiacs
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Ingredients

  • Crab Dip Appetizer
  • Greek Chickpea Salad
  • Roasted Potatoes
  • Gluten-free Bearnaise Sauce for grilled steak & asparagus
  • Crab Dip Appetizer
  • Ingredients:
  • 1 Block of Philidelphia Cream Cheese
  • 1 can of crab meat, drained
  • 1 overflowing tablespoon of horseradish sauce
  • 1 teaspoon or so of crushed garlic
  • 1 sloppy tablespoon of milk
  • Salt & pepper
  • 1/4 wedge of spanish onion
  • Slivered almonds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 251  
Calories from Fat 17 7%
Total Fat 1.93g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 426mg 18%
Potassium 1148mg 33%
Total Carbs 28.31g 8%
Dietary Fiber 3.6g 12%
Sugars 1.4g 1%
Protein 29.02g 46%
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