Filo Quiche With Haddock Recipe

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0 votes | 733 views
Servings: 4

Ingredients

Cost per serving $1.69 view details
  • 400 gm Haddock fillets, skinned (13oz)
  • 4 Tbsp. Sunflower oil
  • 1 x Onion, finely minced
  • 1 x 200 gram pac feta cheese, cut into 1cm (1/2 inch) cubes
  • 2 med Size Large eggs, beaten
  • 200 ml Single cream, (7fl ounce)
  • 2 x Cm, (1 inch) piece fresh root ginger, peeled and finely minced
  • 1/2 tsp Grated nutmeg Salt and freshly grnd black pepper
  • 1 x 200 gram pac fresh filo pastry
  • 1 x 40 grams pac fresh 'n' ready rocket

Directions

  1. Preheat the oven to 190 C, 375 F, Gas Mark 5.
  2. Cut the fish into 2cm (1 inch) cubes.
  3. Heat 1 Tbsp. of the oil in a frying pan and cook the onion till softened.
  4. Mix together the fish, cheese, beaten Large eggs, cream, ginger, nutmeg and season to taste.
  5. Take 1 or possibly 2 (depending on size) sheets of filo pastry and brush over with oil then line the base and sides allowing the pastry to fall over the edge of a 25cm x 20cm (10 x 8 inch) dish. Repeat this so which three layers are formed, brushing each sheet with oil.
  6. Lay the rocket leaves in the base of the filo dish, then pour over the fish mix.
  7. Fold over the excess filo pastry on to the filling. Crumple 3 or possibly 4 oiled filo sheets on the top to make a crispy topping. Brush lightly with oil.
  8. Bake for 35 min till golden.
  9. NOTES : A creamy haddock and cheese quiche with a crispy filo topping.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 389  
Calories from Fat 317 81%
Total Fat 35.98g 45%
Saturated Fat 15.58g 62%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 606mg 25%
Potassium 155mg 4%
Total Carbs 6.36g 2%
Dietary Fiber 0.4g 1%
Sugars 3.31g 2%
Protein 11.18g 18%
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