Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Alaskian King or Snow Crab legs or lumb canned crabmeat, shelled and set aside in bowl
3 cloves of fresh minced garlic
Sea Salt, Pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
mignon
449.06g
shrimp
12.0g
portabello mushrooms
40.74g
chablis
29.4g
olive oil
20.25g
cream
120.0g
sea salt
0.0g
butter
56.5g
Total Per Serving Total for Recipe
Protein (g) 88.06 2.44 1.02 0.02 0.0 2.46 n/a 0.48 94.48 188.96
Total Fat (g) 81.55 0.21 0.08 0.0 20.25 44.4 n/a 45.83 192.32 384.64
Carbohydrates (g) 0.0 0.11 2.07 0.76 0.0 3.35 n/a 0.03 6.32 12.64
Ash (g) 4.13 0.14 0.42 0.06 0.0 0.54 n/a 1.19 6.49 12.98
Calories (kcal) 1109.188 12.72 10.592 24.108 179.01 414.0 n/a 405.105 2154.723 4309.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3.0 6.0
Water (g) 276.26 9.1 37.15 25.54 0.0 69.25 n/a 8.97 426.28 852.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.28 0.0 0.13 n/a 0.03 1.18 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.6 1.2
Calcium (mg) 103.285 6.24 3.259 2.646 0.203 78.0 n/a 13.56 207.192 414.384
Iron (mg) 6.38 0.29 0.24 0.08 0.11 0.04 n/a 0.01 7.15 14.3
Magnesium (mg) 89.813 4.44 4.481 2.94 0.0 8.4 n/a 1.13 111.204 222.408
Phosphorus (mg) 808.315 24.6 52.962 5.292 0.0 74.4 n/a 13.56 979.129 1958.258
Potassium (mg) 1356.173 22.2 197.182 20.874 0.203 90.0 n/a 13.56 1700.191 3400.382
Sodium (mg) 224.532 17.76 2.444 1.47 0.405 45.6 n/a 325.44 617.651 1235.302
Zinc (mg) 15.31 0.13 0.24 0.04 0.0 0.28 n/a 0.05 16.05 32.1
Copper (mg) 0.314 0.031 0.163 0.0 0.0 0.012 n/a 0.0 0.521 1.042
Manganese (mg) 0.045 0.006 0.057 0.035 0.0 0.0 n/a 0.0 0.143 0.286
Selenium (mcg) 98.8 4.6 4.5 0.0 0.0 0.6 n/a 0.6 109.0 218.0
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 0.0 1764.0 n/a 1411.935 3197.535 6395.07
Retinol (mcg) 0.0 6.48 0.0 0.0 0.0 486.0 n/a 379.115 871.595 1743.19
Vitamin A, RAE (mcg_RAE) 0.0 6.48 0.0 0.0 0.0 493.2 n/a 386.46 886.14 1772.28
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 86.4 n/a 89.27 175.67 351.34
Vitamin E (mg) 1.84 0.13 0.01 0.0 2.91 1.27 n/a 1.31 7.47 14.94
Vitamin D (IU) n/a 18.24 n/a n/a n/a 62.4 n/a 31.64 112.28 224.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.17 n/a n/a 0.0 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.7 n/a 0.0 1.0 2.0
Thiamin (mg) 0.269 0.004 0.033 0.003 0.0 0.024 n/a 0.006 0.338 0.676
Riboflavin (mg) 0.449 0.004 0.196 0.006 0.0 0.132 n/a 0.017 0.803 1.606
Niacin (mg) 25.956 0.306 1.833 0.032 0.0 0.048 n/a 0.023 28.198 56.396
Pantothenic acid (mg) 2.515 0.034 0.611 0.015 0.0 0.312 n/a 0.062 3.548 7.096
Vitamin B-6 (mg) 2.425 0.012 0.041 0.015 0.0 0.036 n/a 0.0 2.528 5.056
Folate (mcg) 49.397 0.36 8.963 0.294 0.0 4.8 n/a 1.695 65.509 131.018
Vitamin B-12 (mcg) 4.54 0.14 0.02 0.0 0.0 0.22 n/a 0.1 5.01 10.02
Choline (mg) 367.8 9.7 8.6 1.3 0.1 20.2 n/a 10.6 418.2 836.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.584 0.034 0.012 n/a 0.0 0.036 n/a 0.006 0.671 1.342
Threonine (g) 3.503 0.098 0.029 n/a 0.0 0.108 n/a 0.023 3.76 7.52
Isoleucine (g) 3.997 0.119 0.02 n/a 0.0 0.144 n/a 0.028 4.308 8.616
Leucine (g) 7.005 0.193 0.033 n/a 0.0 0.24 n/a 0.045 7.516 15.032
Lysine (g) 7.454 0.212 0.024 n/a 0.0 0.192 n/a 0.04 7.923 15.846
Methionine (g) 2.29 0.068 0.008 n/a 0.0 0.06 n/a 0.011 2.438 4.876
Cystine (g) 1.123 0.028 0.004 n/a 0.0 0.024 n/a 0.006 1.184 2.368
Phenylalanine (g) 3.458 0.103 0.024 n/a 0.0 0.12 n/a 0.023 3.728 7.456
Tyrosine (g) 2.829 0.082 0.016 n/a 0.0 0.12 n/a 0.023 3.07 6.14
Valine (g) 4.356 0.115 0.061 n/a 0.0 0.168 n/a 0.034 4.734 9.468
Arginine (g) 5.703 0.214 0.029 n/a 0.0 0.084 n/a 0.017 6.046 12.092
Histidine (g) 2.829 0.049 0.016 n/a 0.0 0.072 n/a 0.011 2.978 5.956
Alanine (g) 5.344 0.138 0.045 n/a 0.0 0.084 n/a 0.017 5.628 11.256
Aspartic acid (g) 8.038 0.252 0.061 n/a 0.0 0.192 n/a 0.034 8.577 17.154
Glutamic acid (g) 13.202 0.416 0.114 n/a 0.0 0.516 n/a 0.102 14.351 28.702
Glycine (g) 5.344 0.148 0.024 n/a 0.0 0.048 n/a 0.011 5.575 11.15
Proline (g) 4.221 0.08 0.029 n/a 0.0 0.24 n/a 0.045 4.615 9.23
Serine (g) 3.458 0.096 0.029 n/a 0.0 0.132 n/a 0.028 3.743 7.486
Cholesterol (mg) 296.382 18.24 0.0 0.0 0.0 164.4 n/a 121.475 600.497 1200.994
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.916 0.04 0.012 0.0 2.797 27.636 n/a 29.024 92.425 184.85
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) 34.892 0.03 0.0 0.0 14.774 12.828 n/a 11.876 74.401 148.802
Polyunsaturated (g) 3.099 0.08 0.033 0.0 2.13 1.644 n/a 1.718 8.703 17.406