Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Alaskian King or Snow Crab legs or lumb canned crabmeat, shelled and set aside in bowl
3 cloves of fresh minced garlic
Sea Salt, Pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mignon
449.06g 		shrimp
12.0g 		portabello mushrooms
40.74g 		chablis
29.4g 		olive oil
20.25g 		cream
120.0g 		sea salt
0.0g 		butter
56.5g 		Total Per Serving Total for Recipe
Calories (kcal) 1109.188 12.72 10.592 24.108 179.01 414.0 n/a 405.105 2154.723 4309.446
Total Fat (g) 81.55 0.21 0.08 0.0 20.25 44.4 n/a 45.83 192.32 384.64
Saturated Fat (g) 32.916 0.04 0.012 0.0 2.797 27.636 n/a 29.024 92.425 184.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 34.892 0.03 0.0 0.0 14.774 12.828 n/a 11.876 74.401 148.802
Polyunsaturated (g) 3.099 0.08 0.033 0.0 2.13 1.644 n/a 1.718 8.703 17.406
Cholesterol (mg) 296.382 18.24 0.0 0.0 0.0 164.4 n/a 121.475 600.497 1200.994
Sodium (mg) 224.532 17.76 2.444 1.47 0.405 45.6 n/a 325.44 617.651 1235.302
Potassium (mg) 1356.173 22.2 197.182 20.874 0.203 90.0 n/a 13.56 1700.191 3400.382
Carbohydrates (g) 0.0 0.11 2.07 0.76 0.0 3.35 n/a 0.03 6.32 12.64
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.6 1.2
Sugars (g) 0.0 0.0 0.73 0.28 0.0 0.13 n/a 0.03 1.18 2.36
Protein (g) 88.06 2.44 1.02 0.02 0.0 2.46 n/a 0.48 94.48 188.96
Calcium (mg) 103.285 6.24 3.259 2.646 0.203 78.0 n/a 13.56 207.192 414.384
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 49.397 0.36 8.963 0.294 0.0 4.8 n/a 1.695 65.509 131.018
Iron (mg) 6.38 0.29 0.24 0.08 0.11 0.04 n/a 0.01 7.15 14.3
Magnesium (mg) 89.813 4.44 4.481 2.94 0.0 8.4 n/a 1.13 111.204 222.408
Niacin (mg) 25.956 0.306 1.833 0.032 0.0 0.048 n/a 0.023 28.198 56.396
Thiamin (mg) 0.269 0.004 0.033 0.003 0.0 0.024 n/a 0.006 0.338 0.676
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 0.0 1764.0 n/a 1411.935 3197.535 6395.07
Vitamin A, RAE (mcg_RAE) 0.0 6.48 0.0 0.0 0.0 493.2 n/a 386.46 886.14 1772.28
Vitamin B-12 (mcg) 4.54 0.14 0.02 0.0 0.0 0.22 n/a 0.1 5.01 10.02
Vitamin B-6 (mg) 2.425 0.012 0.041 0.015 0.0 0.036 n/a 0.0 2.528 5.056
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.7 n/a 0.0 1.0 2.0
Vitamin D (IU) n/a 18.24 n/a n/a n/a 62.4 n/a 31.64 112.28 224.56
Vitamin E (mg) 1.84 0.13 0.01 0.0 2.91 1.27 n/a 1.31 7.47 14.94
Alanine (g) 5.344 0.138 0.045 n/a 0.0 0.084 n/a 0.017 5.628 11.256
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3.0 6.0
Arginine (g) 5.703 0.214 0.029 n/a 0.0 0.084 n/a 0.017 6.046 12.092
Ash (g) 4.13 0.14 0.42 0.06 0.0 0.54 n/a 1.19 6.49 12.98
Aspartic acid (g) 8.038 0.252 0.061 n/a 0.0 0.192 n/a 0.034 8.577 17.154
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 86.4 n/a 89.27 175.67 351.34
Choline (mg) 367.8 9.7 8.6 1.3 0.1 20.2 n/a 10.6 418.2 836.4
Copper (mg) 0.314 0.031 0.163 0.0 0.0 0.012 n/a 0.0 0.521 1.042
Cystine (g) 1.123 0.028 0.004 n/a 0.0 0.024 n/a 0.006 1.184 2.368
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 13.202 0.416 0.114 n/a 0.0 0.516 n/a 0.102 14.351 28.702
Glycine (g) 5.344 0.148 0.024 n/a 0.0 0.048 n/a 0.011 5.575 11.15
Histidine (g) 2.829 0.049 0.016 n/a 0.0 0.072 n/a 0.011 2.978 5.956
Isoleucine (g) 3.997 0.119 0.02 n/a 0.0 0.144 n/a 0.028 4.308 8.616
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 7.005 0.193 0.033 n/a 0.0 0.24 n/a 0.045 7.516 15.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 7.454 0.212 0.024 n/a 0.0 0.192 n/a 0.04 7.923 15.846
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.045 0.006 0.057 0.035 0.0 0.0 n/a 0.0 0.143 0.286
Methionine (g) 2.29 0.068 0.008 n/a 0.0 0.06 n/a 0.011 2.438 4.876
Pantothenic acid (mg) 2.515 0.034 0.611 0.015 0.0 0.312 n/a 0.062 3.548 7.096
Phenylalanine (g) 3.458 0.103 0.024 n/a 0.0 0.12 n/a 0.023 3.728 7.456
Phosphorus (mg) 808.315 24.6 52.962 5.292 0.0 74.4 n/a 13.56 979.129 1958.258
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a n/a n/a 44.753 89.506
Proline (g) 4.221 0.08 0.029 n/a 0.0 0.24 n/a 0.045 4.615 9.23
Retinol (mcg) 0.0 6.48 0.0 0.0 0.0 486.0 n/a 379.115 871.595 1743.19
Riboflavin (mg) 0.449 0.004 0.196 0.006 0.0 0.132 n/a 0.017 0.803 1.606
Selenium (mcg) 98.8 4.6 4.5 0.0 0.0 0.6 n/a 0.6 109.0 218.0
Serine (g) 3.458 0.096 0.029 n/a 0.0 0.132 n/a 0.028 3.743 7.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 3.503 0.098 0.029 n/a 0.0 0.108 n/a 0.023 3.76 7.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.17 n/a n/a 0.0 0.18 0.36
Tryptophan (g) 0.584 0.034 0.012 n/a 0.0 0.036 n/a 0.006 0.671 1.342
Tyrosine (g) 2.829 0.082 0.016 n/a 0.0 0.12 n/a 0.023 3.07 6.14
Valine (g) 4.356 0.115 0.061 n/a 0.0 0.168 n/a 0.034 4.734 9.468
Water (g) 276.26 9.1 37.15 25.54 0.0 69.25 n/a 8.97 426.28 852.56
Zinc (mg) 15.31 0.13 0.24 0.04 0.0 0.28 n/a 0.05 16.05 32.1
Advertisement