Fiesta Chicken Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	pepper 24.4g	garlic 0.65g	chicken breasts 139.2g	salsa 62.5g	cilantro 0.21g	cumin 0.53g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	9.9	7.562	0.972	239.424	22.5	0.049	1.969	n/a	282.377	1129.508
Total Fat (g)	0.02	0.07	0.0	12.88	0.13	0.0	0.12	n/a	13.22	52.88
Saturated Fat (g)	0.01	0.007	0.001	3.703	0.019	0.0	0.008	n/a	3.747	14.988
Trans Fat (g)	n/a	n/a	n/a	0.167	n/a	n/a	n/a	n/a	0.167	0.668
Monounsaturated Fat (g)	0.002	0.0	0.0	5.317	0.013	0.001	0.074	n/a	5.407	21.628
Polyunsaturated (g)	0.005	0.017	0.002	2.728	0.069	0.0	0.017	n/a	2.838	11.352
Cholesterol (mg)	0.0	0.0	0.0	89.088	0.0	0.0	0.0	n/a	89.088	356.352
Sodium (mg)	0.99	0.976	0.111	87.696	268.75	0.099	0.882	n/a	359.503	1438.012
Potassium (mg)	36.135	51.473	2.617	306.24	168.75	1.118	9.387	n/a	575.72	2302.88
Carbohydrates (g)	2.31	1.47	0.22	0.0	4.38	0.01	0.23	n/a	8.61	34.44
Dietary Fiber (g)	0.4	0.5	0.0	0.0	0.9	0.0	0.1	n/a	1.9	7.6
Sugars (g)	1.05	1.02	0.01	0.0	n/a	0.0	0.01	n/a	2.09	8.36
Protein (g)	0.27	0.24	0.04	29.02	0.94	0.0	0.09	n/a	30.61	122.44
Calcium (mg)	5.693	1.708	1.181	15.312	7.5	0.144	4.888	n/a	36.425	145.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	4.703	11.222	0.02	5.568	11.875	0.133	0.053	n/a	33.572	134.288
Iron (mg)	0.05	0.1	0.01	1.03	1.4	0.0	0.35	n/a	2.95	11.8
Magnesium (mg)	2.475	2.927	0.163	34.8	10.0	0.056	1.922	n/a	52.343	209.372
Niacin (mg)	0.03	0.239	0.005	13.795	0.675	0.002	0.024	n/a	14.769	59.076
Thiamin (mg)	0.012	0.012	0.001	0.084	0.031	0.0	0.003	n/a	0.144	0.576
Vitamin A, IU (IU)	0.495	763.807	0.059	115.536	343.75	14.483	6.668	n/a	1244.798	4979.192
Vitamin A, RAE (mcg_RAE)	0.0	38.3	0.0	34.8	17.5	0.723	0.336	n/a	91.659	366.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	0.0	0.0	0.0	n/a	0.47	1.88
Vitamin B-6 (mg)	0.03	0.071	0.008	0.738	0.094	0.0	0.002	n/a	0.943	3.772
Vitamin C (mg)	1.8	31.2	0.2	0.0	2.5	0.1	0.0	n/a	35.8	143.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.39	0.0	0.43	n/a	0.01	0.02	n/a	0.85	3.4
Alanine (g)	0.005	0.007	0.001	1.656	n/a	n/a	n/a	n/a	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.025	0.01	0.004	1.796	n/a	n/a	n/a	n/a	1.834	7.336
Ash (g)	0.09	0.11	0.01	1.41	1.0	0.0	0.04	n/a	2.66	10.64
Aspartic acid (g)	0.022	0.068	0.003	2.589	n/a	n/a	n/a	n/a	2.683	10.732
Beta Carotene (mcg)	0.248	396.175	0.033	0.0	n/a	8.435	4.0	n/a	408.89	1635.56
Choline (mg)	1.5	1.4	0.2	93.4	n/a	0.0	0.1	n/a	96.6	386.4
Copper (mg)	0.01	0.005	0.002	0.056	0.063	0.0	0.005	n/a	0.14	0.56
Cystine (g)	0.0	0.005	0.0	0.376	n/a	n/a	n/a	n/a	0.381	1.524
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.32	0.55	n/a	n/a	n/a	n/a	n/a	n/a	0.87	3.48
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.49	0.47	n/a	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Glutamic acid (g)	0.064	0.051	0.005	4.287	n/a	n/a	n/a	n/a	4.408	17.632
Glycine (g)	0.007	0.007	0.001	1.712	n/a	n/a	n/a	n/a	1.728	6.912
Histidine (g)	0.002	0.005	0.001	0.877	n/a	n/a	n/a	n/a	0.885	3.54
Isoleucine (g)	0.002	0.005	0.001	1.476	n/a	n/a	n/a	n/a	1.484	5.936
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.007	0.01	0.002	2.13	n/a	n/a	n/a	n/a	2.149	8.596
Lutein + zeaxanthin (mcg)	0.99	12.441	0.104	0.0	n/a	1.857	2.352	n/a	17.744	70.976
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.01	0.01	0.002	2.408	n/a	n/a	n/a	n/a	2.43	9.72
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.032	0.027	0.011	0.028	n/a	0.001	0.017	n/a	0.116	0.464
Methionine (g)	0.0	0.002	0.001	0.78	n/a	n/a	n/a	n/a	0.782	3.128
Pantothenic acid (mg)	0.03	0.078	0.004	1.114	n/a	0.001	n/a	n/a	1.227	4.908
Phenylalanine (g)	0.007	0.012	0.001	1.141	n/a	n/a	n/a	n/a	1.162	4.648
Phosphorus (mg)	7.178	6.343	0.998	242.208	18.75	0.103	2.62	n/a	278.199	1112.796
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	0.011	0.357	n/a	4.08	16.32
Proline (g)	0.002	0.005	0.001	1.322	n/a	n/a	n/a	n/a	1.33	5.32
Retinol (mcg)	0.0	0.0	0.0	33.408	0.0	0.0	0.0	n/a	33.408	133.632
Riboflavin (mg)	0.007	0.022	0.001	0.125	0.019	0.0	0.002	n/a	0.176	0.704
Selenium (mcg)	0.1	0.0	0.1	23.1	0.3	0.0	0.0	n/a	23.6	94.4
Serine (g)	0.005	0.012	0.001	1.016	n/a	n/a	n/a	n/a	1.035	4.14
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.005	0.01	0.001	1.211	n/a	n/a	n/a	n/a	1.227	4.908
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.04	n/a	n/a	n/a	n/a	0.08	0.32
Tryptophan (g)	0.002	0.002	0.0	0.334	n/a	n/a	n/a	n/a	0.339	1.356
Tyrosine (g)	0.002	0.002	0.001	0.947	n/a	n/a	n/a	n/a	0.952	3.808
Valine (g)	0.005	0.007	0.002	1.42	n/a	n/a	n/a	n/a	1.434	5.736
Water (g)	22.05	22.49	0.38	96.69	56.06	0.2	0.04	n/a	197.92	791.68
Zinc (mg)	0.04	0.06	0.01	1.11	0.11	0.0	0.03	n/a	1.36	5.44