Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		broccoli
41.21g 		mayonnaise
26.56g 		sugar
5.56g 		wine vinegar
6.64g 		salt
0.17g 		pepper
0.09g 		fruit
28.35g 		cheddar cheese
12.6g 		almonds
3.15g 		onions
2.76g 		Total Per Serving Total for Recipe
Calories (kcal) 14.011 182.702 21.5 1.261 0.0 0.224 16.16 50.778 18.112 0.883 305.632 5501.376
Total Fat (g) 0.15 20.66 0.0 0.0 0.0 0.0 0.03 4.18 1.56 0.0 26.58 478.44
Saturated Fat (g) 0.016 2.863 0.0 0.0 0.0 0.001 0.003 2.657 0.117 n/a 5.658 101.844
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.018
Monounsaturated Fat (g) 0.004 4.788 0.0 n/a 0.0 0.001 n/a 1.183 0.973 n/a 6.949 125.082
Polyunsaturated (g) 0.016 12.093 0.0 n/a 0.0 0.001 n/a 0.118 0.38 n/a 12.61 226.98
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.23 0.0 0.0 13.23 238.14
Sodium (mg) 13.599 129.06 0.0 0.531 64.597 0.039 1.418 78.246 0.032 0.221 287.741 5179.338
Potassium (mg) 130.22 3.718 0.111 2.589 0.013 1.105 25.232 12.348 22.208 3.285 200.828 3614.904
Carbohydrates (g) 2.74 0.08 5.55 0.02 0.0 0.06 4.15 0.16 0.68 0.21 13.65 245.7
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 2.0 36.0
Sugars (g) 0.7 0.08 5.55 0.0 0.0 0.0 3.19 0.07 0.12 0.14 9.85 177.3
Protein (g) 1.16 0.0 0.0 0.0 0.0 0.01 0.13 3.14 0.67 0.02 5.13 92.34
Calcium (mg) 19.368 1.859 0.056 0.398 0.04 0.384 1.418 90.846 8.316 0.552 123.236 2218.248
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 25.962 0.0 0.0 n/a 0.0 0.009 0.567 2.268 1.575 0.635 31.015 558.27
Iron (mg) 0.3 0.06 0.0 0.03 0.0 0.03 0.09 0.09 0.12 0.01 0.72 12.96
Magnesium (mg) 8.654 0.266 0.0 0.266 0.002 0.17 1.418 3.528 8.442 0.248 22.993 413.874
Niacin (mg) 0.264 0.003 0.0 n/a 0.0 0.001 0.111 0.01 0.107 0.004 0.498 8.964
Thiamin (mg) 0.029 0.003 0.0 n/a 0.0 0.0 0.003 0.004 0.007 0.001 0.046 0.828
Vitamin A, IU (IU) 256.731 0.0 0.0 0.0 0.0 0.262 85.617 126.252 0.032 0.028 468.922 8440.596
Vitamin A, RAE (mcg_RAE) 12.775 0.0 0.0 0.0 0.0 0.013 4.253 33.39 0.0 0.0 50.43 907.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 1.8
Vitamin B-6 (mg) 0.074 0.003 0.0 n/a 0.0 0.0 0.006 0.009 0.004 0.004 0.1 1.8
Vitamin C (mg) 36.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 37.6 676.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.512 n/a n/a 1.512 27.216
Vitamin E (mg) 0.32 3.13 0.0 n/a 0.0 0.0 n/a 0.04 0.83 0.0 4.32 77.76
Alanine (g) 0.041 n/a n/a n/a 0.0 n/a n/a 0.088 0.032 0.001 0.162 2.916
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.078 n/a n/a n/a 0.0 n/a n/a 0.118 0.077 0.003 0.277 4.986
Ash (g) 0.36 0.11 0.0 0.01 0.17 0.0 0.05 0.5 0.09 0.01 1.3 23.4
Aspartic acid (g) 0.136 n/a n/a n/a 0.0 n/a n/a 0.202 0.092 0.002 0.431 7.758
Beta Carotene (mcg) 148.764 0.0 0.0 n/a 0.0 0.137 31.185 10.71 0.032 0.028 190.855 3435.39
Choline (mg) 7.7 0.2 0.0 n/a 0.0 0.0 n/a 2.1 1.6 0.2 11.8 212.4
Copper (mg) 0.021 0.0 0.0 0.001 0.0 0.001 0.023 0.004 0.032 0.002 0.082 1.476
Cystine (g) 0.012 n/a n/a n/a 0.0 n/a n/a 0.016 0.006 0.0 0.035 0.63
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.28 n/a n/a n/a n/a n/a 1.37 n/a 0.0 0.06 1.71 30.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 1.56 n/a 0.0 0.06 1.82 32.76
Glutamic acid (g) 0.223 n/a n/a n/a 0.0 n/a n/a 0.767 0.215 0.005 1.209 21.762
Glycine (g) 0.037 n/a n/a n/a 0.0 n/a n/a 0.054 0.046 0.001 0.138 2.484
Histidine (g) 0.025 n/a n/a n/a 0.0 n/a n/a 0.11 0.018 0.0 0.152 2.736
Isoleucine (g) 0.033 n/a n/a n/a 0.0 n/a n/a 0.195 0.022 0.0 0.251 4.518
Lactose (g) 0.09 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 0.12 2.16
Leucine (g) 0.054 n/a n/a n/a 0.0 n/a n/a 0.301 0.047 0.001 0.402 7.236
Lutein + zeaxanthin (mcg) 578.161 0.0 0.0 n/a 0.0 0.18 0.0 0.0 0.032 0.166 578.538 10413.684
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.09
Lysine (g) 0.058 n/a n/a n/a 0.0 n/a n/a 0.261 0.018 0.001 0.338 6.084
Maltose (g) 0.09 n/a n/a n/a n/a n/a 0.25 0.02 0.0 0.0 0.36 6.48
Manganese (mg) 0.087 n/a 0.0 0.003 0.0 0.005 0.009 0.001 0.072 0.002 0.179 3.222
Methionine (g) 0.016 n/a n/a n/a 0.0 n/a n/a 0.082 0.005 0.0 0.103 1.854
Pantothenic acid (mg) 0.235 n/a 0.0 n/a 0.0 n/a 0.011 0.052 0.015 0.003 0.315 5.67
Phenylalanine (g) 0.049 n/a n/a n/a 0.0 n/a n/a 0.165 0.035 0.001 0.25 4.5
Phosphorus (mg) 27.198 6.639 0.0 0.531 0.0 0.152 3.402 64.512 15.246 0.745 118.425 2131.65
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a 0.081 1.458
Proline (g) 0.045 n/a n/a n/a 0.0 n/a n/a 0.354 0.032 0.001 0.432 7.776
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 32.508 0.0 n/a 32.508 585.144
Riboflavin (mg) 0.049 0.016 0.001 n/a 0.0 0.0 0.006 0.048 0.032 0.001 0.153 2.754
Selenium (mcg) 1.0 0.4 0.0 n/a 0.0 0.0 n/a 1.8 0.1 0.0 3.3 59.4
Serine (g) 0.049 n/a n/a n/a 0.0 n/a n/a 0.184 0.03 0.001 0.264 4.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.36
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.03 0.11 0.02 0.21 3.78
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.037 n/a n/a n/a 0.0 n/a n/a 0.112 0.019 0.001 0.169 3.042
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.09 1.62
Tryptophan (g) 0.012 n/a n/a n/a 0.0 n/a n/a 0.04 0.007 0.0 0.06 1.08
Tyrosine (g) 0.021 n/a n/a n/a 0.0 n/a n/a 0.151 0.014 0.0 0.186 3.348
Valine (g) 0.054 n/a n/a n/a 0.0 n/a n/a 0.209 0.026 0.001 0.289 5.202
Water (g) 36.8 5.76 0.0 6.27 0.0 0.01 23.98 4.63 0.15 2.52 80.13 1442.34
Zinc (mg) 0.17 0.03 0.0 0.0 0.0 0.0 0.03 0.39 0.1 0.0 0.72 12.96
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