Fennel-potato Soup with Smoked Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 cups (or more) low-salt chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		fennel bulbs
42.12g 		leek
0.33g 		fennel
0.25g 		russet potatoes
85.05g 		salmon
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.52 0.0 0.04 1.82 0.72 3.16 25.28
Total Fat (g) 4.32 0.08 0.0 0.04 0.07 0.48 4.99 39.92
Carbohydrates (g) 0.0 3.07 0.05 0.13 15.37 0.0 18.62 148.96
Ash (g) 0.11 0.44 0.0 0.02 0.96 0.04 1.58 12.64
Calories (kcal) 38.18 13.057 0.201 0.863 67.189 7.371 126.861 1014.888
Starch (g) n/a n/a n/a n/a 13.49 n/a 13.49 107.92
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a 0.21 1.68
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.2 1.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.85 38.0 0.27 0.02 66.83 2.3 108.27 866.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.53 n/a 0.54 4.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.1 1.1 0.0 2.5 20.0
Calcium (mg) 1.278 20.639 0.195 2.99 11.056 0.319 36.477 291.816
Iron (mg) 0.0 0.31 0.01 0.05 0.73 0.01 1.11 8.88
Magnesium (mg) 0.107 7.16 0.092 0.963 19.561 0.957 28.84 230.72
Phosphorus (mg) 1.278 21.06 0.116 1.218 46.777 8.505 78.953 631.624
Potassium (mg) 1.278 174.377 0.594 4.235 354.653 12.864 548.001 4384.008
Sodium (mg) 30.672 21.902 0.066 0.22 4.252 2.091 59.204 473.632
Zinc (mg) 0.0 0.08 0.0 0.01 0.25 0.01 0.36 2.88
Copper (mg) 0.0 0.029 0.0 0.003 0.085 0.002 0.119 0.952
Manganese (mg) 0.0 0.08 0.002 0.016 0.136 0.0 0.234 1.872
Selenium (mcg) 0.1 0.3 0.0 n/a 0.3 0.9 1.5 12.0
Vitamin A, IU (IU) 133.072 56.441 5.501 0.338 0.85 1.772 197.974 1583.792
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 n/a 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 2.948 0.274 0.018 0.0 n/a 39.663 317.304
Beta Carotene (mcg) 8.414 n/a 3.3 n/a 0.0 n/a 11.714 93.712
Vitamin E (mg) 0.12 n/a 0.0 n/a 0.01 0.13 0.26 2.08
Vitamin D (IU) 2.982 n/a n/a n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 6.27 n/a 4.252 n/a 10.522 84.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.0 0.1 4.8 0.1 10.1 80.8
Thiamin (mg) 0.001 0.004 0.0 0.001 0.068 0.007 0.081 0.648
Riboflavin (mg) 0.002 0.013 0.0 0.001 0.026 0.006 0.046 0.368
Niacin (mg) 0.002 0.27 0.001 0.015 0.885 0.307 1.48 11.84
Pantothenic acid (mg) 0.006 0.097 0.0 n/a 0.255 0.055 0.413 3.304
Vitamin B-6 (mg) 0.0 0.021 0.001 0.001 0.298 0.023 0.343 2.744
Folate (mcg) 0.16 11.372 0.211 n/a 11.907 0.921 24.572 196.576
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.11 0.12 0.96
Choline (mg) 1.0 n/a 0.0 n/a 10.7 2.8 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.017 0.007 0.026 0.208
Threonine (g) 0.002 n/a 0.0 0.002 0.051 0.03 0.085 0.68
Isoleucine (g) 0.003 n/a 0.0 0.002 0.051 0.034 0.09 0.72
Leucine (g) 0.004 n/a 0.0 0.003 0.077 0.057 0.141 1.128
Lysine (g) 0.004 n/a 0.0 0.002 0.085 0.066 0.157 1.256
Methionine (g) 0.001 n/a 0.0 0.001 0.026 0.022 0.05 0.4
Cystine (g) 0.001 n/a 0.0 0.001 0.017 0.008 0.026 0.208
Phenylalanine (g) 0.002 n/a 0.0 0.002 0.153 0.03 0.187 1.496
Tyrosine (g) 0.002 n/a 0.0 0.001 0.034 0.027 0.064 0.512
Valine (g) 0.003 n/a 0.0 0.002 0.085 0.039 0.13 1.04
Arginine (g) 0.002 n/a 0.0 0.002 0.077 0.043 0.123 0.984
Histidine (g) 0.001 n/a 0.0 0.001 0.034 0.019 0.055 0.44
Alanine (g) 0.002 n/a 0.0 0.002 0.043 0.045 0.091 0.728
Aspartic acid (g) 0.003 n/a 0.0 0.005 0.425 0.072 0.505 4.04
Glutamic acid (g) 0.01 n/a 0.001 0.007 0.315 0.1 0.433 3.464
Glycine (g) 0.001 n/a 0.0 0.003 0.043 0.034 0.081 0.648
Proline (g) 0.004 n/a 0.0 0.002 0.051 0.026 0.083 0.664
Serine (g) 0.003 n/a 0.0 0.002 0.06 0.032 0.097 0.776
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 1.949 13.398 107.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 n/a 0.0 0.001 0.017 0.108 2.862 22.896
Phytosterols (mg) n/a n/a n/a 0.165 4.252 n/a 4.417 35.336
Monounsaturated Fat (g) 1.119 n/a 0.0 0.025 0.0 0.134 1.278 10.224
Polyunsaturated (g) 0.162 n/a 0.001 0.004 0.034 0.138 0.339 2.712
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