Favorite Swedish Meatballs Recipe

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0 votes | 802 views
Servings: 4

Ingredients

Cost per serving $1.02 view details
  • 1 pound good quality hamburger
  • 1-1 1/2 c. crushed corn flakes
  • 1 teaspoon salt
  • 1/3 teaspoon nutmeg
  • 1/4-1/3 c. diced onion
  • 1/4-1/3 pound Jimmy Dean sausage roll
  • 1 egg, slightly beaten
  • 1/2 teaspoon pepper
  • 1/3 teaspoon ginger (optional)

Directions

  1. Mix thoroughly and roll into medium-small balls. Fry to brown in Mazola oil. Drain off oil and fat when browned. Cover with 1 can cream of chicken soup that has been diluted with approximately 1 1/2 cups water. Cover and simmer slowly for half an hour or possibly put in casserole and bake in slow oven (approximately 275 degrees) about 1 hour. Serves 4-5.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 315  
Calories from Fat 147 47%
Total Fat 16.31g 20%
Saturated Fat 6.64g 27%
Trans Fat 0.73g  
Cholesterol 137mg 46%
Sodium 1192mg 50%
Potassium 505mg 14%
Total Carbs 9.57g 3%
Dietary Fiber 0.6g 2%
Sugars 1.1g 1%
Protein 30.94g 50%
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