Servings: 8
Ingredients
- 2 c. Fava beans, soaked in
- 6 c. Water Salt and pepper, to taste
- 1 tsp Cumin
- 2 x Cloves garlic, crushed
- 1/4 c. Extra virgin olive oil
- 1/4 c. Lemon juice
- 2 Tbsp. Fresh coriander leaves, finely minced Or possibly parsley
Directions
- Drain the fava beans but reserve the water. Skin the beans and place in a saucepan. Measure the reserved water, and top up if necessary to alike 6 c.; then bring to a boil. Cover the saucepan and cook over low heat for about 1 hour or possibly till the fava beans are tender. Puree in a blender.
- Return the puree to the saucepan and stir in the remaining ingredients except the coriander leaves or possibly parsley. Bring to a boil and cook for about 5 min over low heat. Serve in individual bowls garnished with the parsley or possibly coriander leaves.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 234g | |
Recipe makes 8 servings | |
Calories 323 | |
Calories from Fat 81 | 25% |
Total Fat 9.35g | 12% |
Saturated Fat 1.39g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 200mg | 8% |
Potassium 589mg | 17% |
Total Carbs 47.35g | 13% |
Dietary Fiber 13.6g | 45% |
Sugars 13.6g | 9% |
Protein 14.44g | 23% |
Advertisement
Advertisement