Fat Free Orange Dressing For Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		orange juice
124.0g 		curry
1.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.87 0.13 0.17 1.89 1.89
Total Fat (g) 0.39 0.25 0.14 0.01 0.78 0.78
Carbohydrates (g) 24.28 12.9 0.58 0.86 38.62 38.62
Ash (g) 0.71 0.5 0.06 0.04 1.31 1.31
Calories (kcal) 92.84 55.8 3.25 3.889 155.778 155.778
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 109.49 0.1 1.53 227.82 227.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 10.42 0.03 0.03 31.61 31.61
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.3 0.1 3.2 3.2
Calcium (mg) 14.283 13.64 4.78 4.724 37.427 37.427
Iron (mg) 0.19 0.25 0.3 0.04 0.77 0.77
Magnesium (mg) 12.855 13.64 2.54 0.653 29.687 29.687
Phosphorus (mg) 15.711 21.08 3.49 3.993 44.275 44.275
Potassium (mg) 222.815 248.0 15.43 10.466 496.711 496.711
Sodium (mg) 2.857 1.24 0.52 0.444 5.06 5.06
Zinc (mg) 0.06 0.06 0.04 0.03 0.19 0.19
Copper (mg) 0.157 0.05 0.008 0.008 0.223 0.223
Manganese (mg) 0.043 0.012 0.043 0.044 0.142 0.142
Selenium (mcg) 0.9 0.1 0.2 0.4 1.5 1.5
Vitamin A, IU (IU) 1092.65 248.0 9.86 0.235 1350.744 1350.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 12.4 0.49 0.0 67.165 67.165
Beta Carotene (mcg) 635.594 40.92 5.92 0.131 682.564 682.564
Vitamin E (mg) 1.6 0.05 0.22 0.0 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 0.0 0.418 143.018 143.018
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 62.0 0.1 0.8 102.5 102.5
Thiamin (mg) 0.086 0.112 0.003 0.005 0.205 0.205
Riboflavin (mg) 0.086 0.037 0.003 0.003 0.129 0.129
Niacin (mg) 0.828 0.496 0.035 0.018 1.377 1.377
Pantothenic acid (mg) 0.229 0.236 n/a 0.016 0.48 0.48
Vitamin B-6 (mg) 0.186 0.05 0.012 0.032 0.279 0.279
Folate (mcg) 19.996 37.2 1.54 0.078 58.815 58.815
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 7.7 0.6 0.6 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.002 0.016 0.016
Threonine (g) 0.029 0.012 n/a 0.004 0.045 0.045
Isoleucine (g) 0.029 0.012 n/a 0.006 0.047 0.047
Leucine (g) 0.043 0.012 n/a 0.008 0.063 0.063
Lysine (g) 0.057 0.012 n/a 0.007 0.077 0.077
Methionine (g) 0.014 0.0 n/a 0.002 0.016 0.016
Cystine (g) n/a 0.012 n/a 0.002 0.014 0.014
Phenylalanine (g) 0.029 0.012 n/a 0.005 0.046 0.046
Tyrosine (g) 0.014 0.0 n/a 0.002 0.016 0.016
Valine (g) 0.043 0.012 n/a 0.008 0.063 0.063
Arginine (g) 0.029 0.062 n/a 0.016 0.107 0.107
Histidine (g) 0.014 0.0 n/a 0.003 0.017 0.017
Alanine (g) 0.071 0.025 n/a 0.003 0.1 0.1
Aspartic acid (g) 0.057 0.099 n/a 0.013 0.169 0.169
Glutamic acid (g) 0.086 0.037 n/a 0.021 0.144 0.144
Glycine (g) 0.029 0.012 n/a 0.005 0.046 0.046
Proline (g) 0.029 0.05 n/a 0.003 0.081 0.081
Serine (g) 0.029 0.012 n/a 0.005 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.025 0.022 0.002 0.15 0.15
Phytosterols (mg) n/a n/a 0.72 n/a 0.72 0.72
Monounsaturated Fat (g) 0.143 0.05 0.056 0.0 0.248 0.248
Polyunsaturated (g) 0.071 0.05 0.026 0.007 0.153 0.153
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