Fat - Free Oatmeal Muffins Recipe

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0 votes | 126 views
Servings: 4

Ingredients

Cost per serving $0.54 view details

Directions

  1. In a medium bowl mix apple sauce, lowfat milk, egg beaters, vanilla and brown sugar. In another bowl sift flour, baking pwdr, baking soda and salt. Stir flour mix into batter. Add in oats. Mix well.In a 12 cup muffin pan spray each cup with Pam. Fill each cup 1/2 to 3/4 the way full. Bake at 400 degrees for 20 min. Makes 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 4 servings
Calories 294  
Calories from Fat 21 7%
Total Fat 2.48g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 824mg 34%
Potassium 384mg 11%
Total Carbs 59.16g 16%
Dietary Fiber 5.9g 20%
Sugars 23.37g 16%
Protein 10.8g 17%
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