Fat Free Black Bean Dip Recipe

Name: Fat Free Black Bean Dip
Ingredients: 1 can (16-ounce) black beans, liquid removed, divided; 1/2 c. Mild thick and chunky salsa; 1 Tbsp. Lemon juice; 1 x Clove (large) garlic, crushed; 1/4 c. Minced scallions

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.05 view details

1 can (16-ounce) black beans, liquid removed, divided
1/2 c. Mild thick and chunky salsa
1 Tbsp. Lemon juice
1 x Clove (large) garlic, crushed
1/4 c. Minced scallions

Directions

Reserve 1/2 c. beans. In electric blender or possibly food processor, blend remaining beans, salsa, lemon juice, and garlic till smooth. Stir in scallions and reserved beans. Refrigerate1 hour to blend flavors. Serve with pita chips or possibly baked tortilla chips.

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Amount Per Serving	%DV
Serving Size 4g
Recipe makes 8 servings
Calories 2
Calories from Fat 0	0%
Total Fat 0.02g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Potassium 11mg	0%
Total Carbs 0.42g	0%
Dietary Fiber 0.1g	0%
Sugars 0.12g	0%
Protein 0.07g	0%

Fat Free Black Bean Dip Recipe

Ingredients