Fat And Sugar Free Muffins Recipe

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Servings: 12

Ingredients

Cost per serving $0.38 view details
  • 2 c. Oat bran (or possibly any bran, really)
  • 2 c. White flour
  • 4 tsp Baking pwdr
  • 1 tsp Baking soda
  • 1 tsp Cream of tartar (my own addition)
  • 1/2 c. Egg substitute, egg white, or possibly whatever replacement (Ener G)
  • 1/2 c. Molassas
  • 1/2 c. Condensed skim lowfat milk
  • 1 1/2 c. Unsweetened apple sauce
  • 1 c. Frzn raspberries, thawed only slightly

Directions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Combine the dry ingredients, and whisk together (or possibly sift after measuring).
  3. Combine wet ingredients, except for raspberries. Pour the wet ingredients over the dry ones, and fold gently in for about fifteen strokes. Add in raspberries, and fold five more times while keeping the raspberries as whole as possible (avoid crushing). If flour still shows, fold till it is all wet and no longer visible, as little as possible.
  4. Spoon into muffin tins, sprayed*lightly* with cooking spray. Make each c. slightly rounded; these won't rise as much as light muffins made only with flour, and the batter is thick sufficient which it shouldn't run over the sides and onto the oven floor. Bake for 25 min at 350 degrees.
  5. Remove from the tins, and let cold for five min before eating on a rack.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 12 servings
Calories 199  
Calories from Fat 24 12%
Total Fat 2.82g 4%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 561mg 23%
Potassium 280mg 8%
Total Carbs 42.32g 11%
Dietary Fiber 4.2g 14%
Sugars 14.68g 10%
Protein 7.32g 12%
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