Fastest Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
– For the Dough —
– For the Filling —
– For the Glaze —
2 ounces mascarpone cheese, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta cheese
23.06g 		buttermilk
10.21g 		sugar
6.25g 		butter
7.09g 		vanilla extract
0.53g 		flour
31.89g 		baking powder
1.73g 		salt
0.38g 		baking soda
0.14g 		butter
2.66g 		sugar
18.33g 		cinnamon
0.49g 		allspice
0.12g 		cardamom
0.06g 		sugar
7.5g 		milk
1.91g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.34 0.0 0.06 0.0 3.29 0.0 0.0 0.0 0.02 0.02 0.02 0.01 0.01 0.0 0.06 0.0 6.45 51.6
Total Fat (g) 2.41 0.09 0.0 5.75 0.0 0.31 0.0 0.0 0.0 2.16 0.0 0.01 0.01 0.0 0.01 0.0 0.0 10.74 85.92
Carbohydrates (g) 0.94 0.49 6.25 0.0 0.07 24.34 0.0 0.0 0.0 0.0 17.98 0.39 0.09 0.04 7.47 0.09 0.07 58.23 465.84
Ash (g) n/a 0.09 0.0 0.0 0.0 0.15 0.64 0.37 0.05 0.0 0.08 0.02 0.01 0.0 0.0 0.01 0.0 1.43 11.44
Calories (kcal) 35.978 4.084 24.188 50.817 1.512 116.093 0.0 0.0 0.0 19.054 69.668 1.204 0.312 0.194 29.175 0.651 1.512 354.442 2835.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.34 0.0 n/a n/a n/a 0.0 n/a 17.34 138.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.01 n/a n/a n/a 0.0 n/a 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.01 n/a n/a n/a 0.0 n/a 0.21 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.8
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 3.2
Water (g) 16.85 9.2 0.0 1.27 0.28 3.8 0.0 0.0 0.0 0.48 0.25 0.05 0.01 0.01 0.02 1.74 0.28 34.23 273.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.49 6.24 0.0 0.07 0.09 0.0 0.0 0.0 0.0 17.79 0.01 n/a n/a 7.34 0.1 0.07 32.26 258.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 55.35 11.842 0.063 1.701 0.058 4.784 0.0 0.09 0.0 0.638 15.217 4.885 0.785 0.239 0.075 2.392 0.058 98.176 785.408
Iron (mg) 0.09 0.01 0.0 0.0 0.0 1.48 0.0 0.0 0.0 0.0 0.13 0.04 0.01 0.01 0.0 0.0 0.0 1.77 14.16
Magnesium (mg) 2.998 1.123 0.0 0.142 0.063 7.017 0.0 0.004 0.0 0.053 1.65 0.293 0.16 0.143 0.0 0.211 0.063 13.919 111.352
Phosphorus (mg) 39.206 9.086 0.0 1.701 0.032 34.445 0.0 0.0 0.0 0.638 0.733 0.312 0.134 0.111 0.0 1.933 0.032 88.363 706.904
Potassium (mg) 26.522 15.415 0.125 1.701 0.777 34.126 0.0 0.03 0.0 0.638 24.384 2.101 1.24 0.699 0.15 2.985 0.777 111.671 893.368
Sodium (mg) 23.985 10.719 0.0 0.78 0.047 0.638 471.96 145.343 39.33 0.292 5.133 0.049 0.091 0.011 0.075 0.804 0.047 699.305 5594.44
Zinc (mg) 0.29 0.04 0.0 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.59 4.72
Copper (mg) 0.007 0.001 0.0 0.001 0.0 0.045 0.0 0.0 0.0 0.001 0.009 0.002 0.001 0.0 0.0 0.0 0.0 0.067 0.536
Manganese (mg) n/a 0.0 0.0 0.0 0.001 0.217 0.0 0.0 0.0 0.0 0.011 0.085 0.003 0.018 0.0 0.0 0.001 0.337 2.696
Selenium (mcg) 3.6 0.2 0.0 0.1 0.0 10.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 15.1 120.8
Vitamin A, IU (IU) n/a 2.654 0.0 177.117 0.0 0.0 0.0 0.0 0.0 66.411 0.0 1.438 0.641 0.0 0.0 3.904 0.0 252.165 2017.32
Retinol (mcg) 25.599 0.715 0.0 47.557 0.0 0.0 0.0 0.0 0.0 17.832 0.0 0.0 0.0 0.0 0.0 1.167 0.0 92.87 742.96
Vitamin A, RAE (mcg_RAE) 26.291 0.715 0.0 48.479 0.0 0.0 0.0 0.0 0.0 18.177 0.0 0.073 0.032 0.0 0.0 1.167 0.0 94.934 759.472
Beta Carotene (mcg) 5.996 0.102 0.0 11.198 0.0 0.0 0.0 0.0 0.0 4.199 0.0 0.546 n/a n/a 0.0 0.0 0.0 22.041 176.328
Vitamin E (mg) 0.02 0.01 0.0 0.16 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.785 n/a 0.785 6.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 n/a n/a 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.741 0.0 0.0 0.0 0.0 0.0 1.082 n/a n/a 0.0 0.0 0.0 6.823 54.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.005 0.003 0.0 0.001 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.262 2.096
Riboflavin (mg) 0.044 0.015 0.001 0.002 0.001 0.156 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.003 0.001 0.226 1.808
Niacin (mg) 0.021 0.006 0.0 0.003 0.002 1.882 0.0 0.0 0.0 0.001 0.02 0.006 0.003 0.001 0.0 0.002 0.002 1.949 15.592
Pantothenic acid (mg) n/a 0.029 0.0 0.008 0.0 0.14 0.0 0.0 0.0 0.003 0.024 0.002 n/a n/a 0.0 0.007 0.0 0.213 1.704
Vitamin B-6 (mg) 0.007 0.003 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.001 0.0 0.032 0.256
Folate (mcg) 2.768 0.51 0.0 0.213 0.0 58.366 0.0 0.0 0.0 0.08 0.183 0.029 0.043 n/a 0.0 0.096 0.0 62.287 498.296
Vitamin B-12 (mcg) 0.07 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.96
Choline (mg) 3.9 1.6 0.0 1.3 n/a 3.3 0.0 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.0 0.3 n/a 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.116 392.928
Tryptophan (g) n/a 0.004 n/a 0.001 n/a 0.041 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.048 0.384
Threonine (g) n/a 0.016 n/a 0.003 n/a 0.089 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a 0.112 0.896
Isoleucine (g) n/a 0.02 n/a 0.004 n/a 0.115 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 n/a 0.144 1.152
Leucine (g) n/a 0.034 n/a 0.006 n/a 0.226 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.006 n/a 0.275 2.2
Lysine (g) n/a 0.029 n/a 0.005 n/a 0.073 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.005 n/a 0.115 0.92
Methionine (g) n/a 0.008 n/a 0.001 n/a 0.057 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 n/a 0.069 0.552
Cystine (g) n/a 0.003 n/a 0.001 n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 n/a 0.077 0.616
Phenylalanine (g) n/a 0.017 n/a 0.003 n/a 0.166 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 n/a 0.191 1.528
Tyrosine (g) n/a 0.014 n/a 0.003 n/a 0.099 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 n/a 0.121 0.968
Valine (g) n/a 0.025 n/a 0.004 n/a 0.134 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.003 n/a 0.169 1.352
Arginine (g) n/a 0.013 n/a 0.002 n/a 0.134 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.001 n/a 0.152 1.216
Histidine (g) n/a 0.01 n/a 0.001 n/a 0.073 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a 0.088 0.704
Alanine (g) n/a 0.012 n/a 0.002 n/a 0.105 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.002 n/a 0.123 0.984
Aspartic acid (g) n/a 0.027 n/a 0.004 n/a 0.14 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.005 n/a 0.179 1.432
Glutamic acid (g) n/a 0.065 n/a 0.013 n/a 1.11 n/a 0.0 n/a 0.005 n/a 0.002 n/a n/a n/a 0.013 n/a 1.207 9.656
Glycine (g) n/a 0.007 n/a 0.001 n/a 0.118 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.001 n/a 0.129 1.032
Proline (g) n/a 0.034 n/a 0.006 n/a 0.383 n/a 0.0 n/a 0.002 n/a 0.002 n/a n/a n/a 0.007 n/a 0.433 3.464
Serine (g) n/a 0.017 n/a 0.004 n/a 0.166 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.003 n/a 0.192 1.536
Cholesterol (mg) 9.456 0.408 0.0 15.238 0.0 0.0 0.0 0.0 0.0 5.714 0.0 0.0 0.0 0.0 0.0 0.038 0.0 30.854 246.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.524 0.056 0.0 3.641 0.0 0.051 0.0 0.0 0.0 1.365 0.0 0.002 0.003 0.0 0.002 0.001 0.0 6.645 53.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.127 0.072 0.029 n/a n/a n/a 0.228 1.824
Monounsaturated Fat (g) 0.685 0.026 0.0 1.49 0.0 0.029 0.0 0.0 0.0 0.559 0.0 0.001 0.001 0.001 0.002 0.0 0.0 2.793 22.344
Polyunsaturated (g) 0.074 0.003 0.0 0.215 0.0 0.131 0.0 0.0 0.0 0.081 0.0 0.0 0.003 0.0 0.004 0.0 0.0 0.511 4.088
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