Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of chicken soup
305.0g 		onion
27.0g 		butter
28.4g 		cheddar cheese
226.0g 		milk
732.0g 		broccoli
370.88g 		Total Per Serving Total for Recipe
Calories (kcal) 274.5 10.8 203.628 910.78 307.44 126.099 1833.247 1833.247
Total Fat (g) 17.6 0.03 23.04 74.9 7.1 1.37 124.03 124.03
Saturated Fat (g) 4.88 0.011 14.589 47.663 4.612 0.148 71.903 71.903
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.253 0.003 5.97 21.221 2.05 0.037 35.533 35.533
Polyunsaturated (g) 3.203 0.005 0.863 2.124 0.293 0.148 6.637 6.637
Cholesterol (mg) 24.4 0.0 61.06 237.3 36.6 0.0 359.36 359.36
Sodium (mg) 1997.75 1.08 163.584 1403.46 322.08 122.39 4010.344 4010.344
Potassium (mg) 149.45 39.42 6.816 221.48 1098.0 1171.981 2687.147 2687.147
Carbohydrates (g) 21.84 2.52 0.02 2.89 36.53 24.63 88.42 88.42
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 9.6 10.1 10.1
Sugars (g) 1.65 1.14 0.02 1.18 38.06 6.3 48.35 48.35
Protein (g) 7.26 0.3 0.24 56.27 24.67 10.46 99.2 99.2
Calcium (mg) 42.7 6.21 6.816 1629.46 871.08 174.314 2730.58 2730.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 6.1 5.13 0.852 40.68 36.6 233.654 323.016 323.016
Iron (mg) 3.23 0.06 0.01 1.54 0.22 2.71 7.76 7.76
Magnesium (mg) 12.2 2.7 0.568 63.28 80.52 77.885 237.153 237.153
Niacin (mg) 1.19 0.032 0.011 0.181 0.659 2.374 4.446 4.446
Thiamin (mg) 0.031 0.014 0.003 0.068 0.146 0.26 0.521 0.521
Vitamin A, IU (IU) 555.1 0.54 709.716 2264.52 1434.72 2310.582 7275.178 7275.178
Vitamin A, RAE (mcg_RAE) 131.15 0.0 194.256 598.9 424.56 114.973 1463.839 1463.839
Vitamin B-12 (mcg) 0.0 0.0 0.05 1.88 3.22 0.0 5.14 5.14
Vitamin B-6 (mg) 0.0 0.032 0.0 0.158 0.293 0.668 1.151 1.151
Vitamin C (mg) 0.3 2.0 0.0 0.0 0.0 330.8 333.1 333.1
Vitamin D (IU) n/a n/a 15.904 27.12 380.64 n/a 423.664 423.664
Vitamin E (mg) 1.65 0.01 0.66 0.66 0.07 2.89 5.93 5.93
Alanine (g) 0.366 0.005 0.009 1.582 0.805 0.371 3.138 3.138
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.396 0.027 0.009 2.124 0.732 0.705 3.993 3.993
Ash (g) 5.95 0.09 0.6 8.88 5.49 3.23 24.24 24.24
Aspartic acid (g) 0.58 0.024 0.017 3.616 2.269 1.224 7.73 7.73
Beta Carotene (mcg) 85.4 0.27 44.872 192.1 14.64 1338.877 1676.159 1676.159
Choline (mg) 31.4 1.6 5.3 37.3 129.6 69.4 274.6 274.6
Copper (mg) 0.396 0.011 0.0 0.068 0.073 0.185 0.734 0.734
Cystine (g) 0.122 0.0 0.003 0.294 0.878 0.111 1.408 1.408
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.35 n/a n/a 0.0 2.52 2.87 2.87
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.53 n/a n/a 0.0 1.82 2.35 2.35
Glutamic acid (g) 1.891 0.07 0.051 13.763 5.71 2.003 23.488 23.488
Glycine (g) 0.335 0.008 0.006 0.972 0.439 0.334 2.094 2.094
Histidine (g) 0.214 0.003 0.006 1.966 0.586 0.223 2.996 2.996
Isoleucine (g) 0.427 0.003 0.014 3.503 1.391 0.297 5.634 5.634
Lactose (g) n/a 0.0 n/a 0.52 38.06 0.78 39.36 39.36
Leucine (g) 0.641 0.008 0.023 5.401 2.782 0.482 9.336 9.336
Lutein + zeaxanthin (mcg) 3.05 1.08 0.0 0.0 0.0 5203.446 5207.576 5207.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.519 0.011 0.02 4.678 2.123 0.519 7.869 7.869
Maltose (g) n/a 0.0 n/a 0.34 0.0 0.78 1.12 1.12
Manganese (mg) 0.214 0.035 0.0 0.023 0.0 0.779 1.05 1.05
Methionine (g) 0.183 0.0 0.006 1.469 0.586 0.148 2.392 2.392
Pantothenic acid (mg) 0.58 0.032 0.031 0.927 2.635 2.114 6.319 6.319
Phenylalanine (g) 0.366 0.008 0.011 2.961 1.244 0.445 5.036 5.036
Phosphorus (mg) 94.55 7.83 6.816 1157.12 695.4 244.781 2206.497 2206.497
Phytosterols (mg) n/a 4.05 n/a n/a n/a n/a 4.05 4.05
Proline (g) 0.641 0.003 0.023 6.351 2.635 0.408 10.06 10.06
Retinol (mcg) 125.05 0.0 190.564 583.08 424.56 0.0 1323.254 1323.254
Riboflavin (mg) 0.153 0.008 0.009 0.859 1.391 0.445 2.864 2.864
Selenium (mcg) 5.8 0.1 0.3 31.4 24.2 9.3 71.1 71.1
Serine (g) 0.366 0.005 0.014 3.3 1.537 0.445 5.667 5.667
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.54 0.0 0.37 1.18 1.18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.305 0.005 0.011 2.011 0.659 0.334 3.326 3.326
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.63 0.63 0.63
Tryptophan (g) 0.092 0.003 0.003 0.723 0.293 0.111 1.224 1.224
Tyrosine (g) 0.274 0.003 0.011 2.712 1.025 0.185 4.211 4.211
Valine (g) 0.427 0.005 0.017 3.752 1.61 0.482 6.294 6.294
Water (g) 252.39 24.06 4.51 83.06 658.21 331.2 1353.42 1353.42
Zinc (mg) 0.88 0.05 0.03 7.03 3.07 1.52 12.58 12.58
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